44.5 km | 06:23:55 | 08:37/km | 第25馬| 官方成績 |
| 日期 | 2019-11-09 |
| 成績 | 06:23:55 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 08:37/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:38'07" (+02'40") | 01:24'48" (+12'05") |
| 00:46'41" (+11'14") |
| 00:48'13" (+12'46") | 01:49'55" (+37'12") |
| 01:01'42" (+26'15") |
| 00:50'15" (+14'48") | 01:26'44" (+14'01") |
| 00:36'29" (+01'02") |
| 00:37'16" (+01'49") | 01:12'43" |
| 00:35'27" |
|
日期: 2019-11-09 06:33 - 總爬升: 1471 m - 平均心率: 131 - 卡路里: 2650 Cal - 平均步頻: 166 - 溫度: 15°C - 濕度: 63% - PM2.5: 良好(15)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+01'25") | 1000 / 1000 |
| 2 | | 07'25" (+01'10") | 1000 / 2000 |
| 3 | | 07'37" (+01'22") | 1000 / 3000 |
| 4 | | 06'18" (+00'03") | 1000 / 4000 |
| 5 | | 09'05" (+02'50") | 1000 / 5000 |
| 6 | | 10'07" (+03'52") | 1000 / 6000 |
| 7 | | 07'05" (+00'50") | 1000 / 7000 |
| 8 | | 10'27" (+04'12") | 1000 / 8000 |
| 9 | | 09'11" (+02'56") | 1000 / 9000 |
| 10 | | 09'49" (+03'34") | 1000 / 10000 |
| 11 | | 11'59" (+05'44") | 1000 / 11000 |
| 12 | | 09'13" (+02'58") | 1000 / 12000 |
| 13 | | 09'26" (+03'11") | 1000 / 13000 |
| 14 | | 09'54" (+03'39") | 1000 / 14000 |
| 15 | | 07'39" (+01'24") | 1000 / 15000 |
| 16 | | 10'30" (+04'15") | 1000 / 16000 |
| 17 | | 13'47" (+07'32") | 1000 / 17000 |
| 18 | | 11'49" (+05'34") | 1000 / 18000 |
| 19 | | 13'31" (+07'16") | 1000 / 19000 |
| 20 | | 12'03" (+05'48") | 1000 / 20000 |
| 21 | | 10'06" (+03'51") | 1000 / 21000 |
| 22 | | 07'39" (+01'24") | 1000 / 22000 |
| 23 | | 13'35" (+07'20") | 1000 / 23000 |
| 24 | | 12'17" (+06'02") | 1000 / 24000 |
| 25 | | 06'35" (+00'20") | 1000 / 25000 |
| 26 | | 08'43" (+02'28") | 1000 / 26000 |
| 27 | | 06'37" (+00'22") | 1000 / 27000 |
| 28 | | 07'28" (+01'13") | 1000 / 28000 |
| 29 | | 06'24" (+00'09") | 1000 / 29000 |
| 30 | | 07'15" (+01'00") | 1000 / 30000 |
| 31 | | 08'12" (+01'57") | 1000 / 31000 |
| 32 | | 06'40" (+00'25") | 1000 / 32000 |
| 33 | | 06'50" (+00'35") | 1000 / 33000 |
| 34 | | 09'00" (+02'45") | 1000 / 34000 |
| 35 | | 06'31" (+00'16") | 1000 / 35000 |
| 36 | | 06'56" (+00'41") | 1000 / 36000 |
| 37 | | 07'36" (+01'21") | 1000 / 37000 |
| 38 | | 07'44" (+01'29") | 1000 / 38000 |
| 39 | | 06'54" (+00'39") | 1000 / 39000 |
| 40 | | 06'15" | 1000 / 40000 |
| 41 | | 10'23" (+04'08") | 1000 / 41000 |
| 42 | | 06'35" (+00'20") | 1000 / 42000 |
| 43 | | 06'21" (+00'06") | 1000 / 43000 |
| 44 | | 06'21" (+00'06") | 1000 / 44000 |
| 45 | | 14'08" (+07'53") | 2 / 44002 |
賽前宣言: 我也又來了，美麗高山風景，值得一跑再跑
賽後評分: 累
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 266.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 07'26" | 00:15'06" |
| 3 | 07'37" | 00:22'43" |
| 4 | 06'18" | 00:29'01" |
| 5 | 09'06" | 00:38'07" |
| 6 | 10'07" | 00:48'14" |
| 7 | 07'06" | 00:55'20" |
| 8 | 10'27" | 01:05'47" |
| 9 | 09'12" | 01:14'59" |
| 10 | 09'49" | 01:24'48" |
| 11 | 12'00" | 01:36'48" |
| 12 | 09'13" | 01:46'01" |
| 13 | 09'27" | 01:55'28" |
| 14 | 09'54" | 02:05'22" |
| 15 | 07'39" | 02:13'01" |
| 16 | 10'31" | 02:23'32" |
| 17 | 13'47" | 02:37'19" |
| 18 | 11'50" | 02:49'09" |
| 19 | 13'31" | 03:02'40" |
| 20 | 12'03" | 03:14'43" |
| 21 | 10'07" | 03:24'50" |
| 22 | 07'39" | 03:32'29" |
| 23 | 13'35" | 03:46'04" |
| 24 | 12'18" | 03:58'22" |
| 25 | 06'36" | 04:04'58" |
| 26 | 08'43" | 04:13'41" |
| 27 | 06'37" | 04:20'18" |
| 28 | 07'29" | 04:27'47" |
| 29 | 06'25" | 04:34'12" |
| 30 | 07'15" | 04:41'27" |
| 31 | 08'12" | 04:49'39" |
| 32 | 06'41" | 04:56'20" |
| 33 | 06'50" | 05:03'10" |
| 34 | 09'01" | 05:12'11" |
| 35 | 06'32" | 05:18'43" |
| 36 | 06'56" | 05:25'39" |
| 37 | 07'36" | 05:33'15" |
| 38 | 07'45" | 05:41'00" |
| 39 | 06'54" | 05:47'54" |
| 40 | 06'16" | 05:54'10" |
| 41 | 10'24" | 06:04'34" |
| 42 | 06'36" | 06:11'10" |
| 43 | 06'21" | 06:17'31" |
| 44 | 06'21" | 06:23'52" |
| 44.0 | 17'51" | 06:23'55" |
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