7.1 km | 00:28:59 | 04:03/km日期: 2019-11-07 18:52 - 卡路里: 375 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 60% - PM2.5: 良好(12)
Pace: 04'09" / 04'09" / 04'10" / 04'07" / 03'50" / 05'25" / 04'09" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'08" (+00'20") | 404 / 404 |
| 2 | | 04'06" (+00'18") | 408 / 813 |
| 3 | | 04'08" (+00'20") | 408 / 1221 |
| 4 | | 04'02" (+00'14") | 414 / 1635 |
| 5 | | 04'06" (+00'18") | 412 / 2048 |
| 6 | | 04'11" (+00'23") | 403 / 2452 |
| 7 | | 04'10" (+00'22") | 404 / 2857 |
| 8 | | 04'09" (+00'21") | 405 / 3263 |
| 9 | | 04'05" (+00'17") | 414 / 3678 |
| 10 | | 04'03" (+00'15") | 412 / 4091 |
| 11 | | 03'48" | 413 / 4504 |
| 12 | | 03'51" (+00'03") | 415 / 4920 |
| 13 | | 03'52" (+00'04") | 406 / 5327 |
| 14 | | 03'48" | 410 / 5737 |
| 15 | | 04'06" (+00'18") | 537 / 6274 |
| 16 | | 04'13" (+00'25") | 406 / 6681 |
| 17 | | 04'12" (+00'24") | 406 / 7088 |
| 18 | | 04'09" (+00'21") | 42 / 7130 |
11月累積里程 : 87.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 04'09" | 00:08'18" |
| 3 | 04'10" | 00:12'28" |
| 4 | 04'07" | 00:16'35" |
| 5 | 03'50" | 00:20'25" |
| 6 | 05'25" | 00:25'50" |
| 7 | 04'09" | 00:29'59" |
| 7.1 | 04'12" | 00:30'32" |
展開計圈分析
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