15.2 km | 01:28:49 | 05:49/km日期: 2019-11-05 00:36 - 平均心率: 149 - 卡路里: 953 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 76% - PM2.5: 良好(9)
Pace: 06'04" / 05'57" / 05'46" / 05'46" / 05'47" / 05'56" / 05'57" / 05'50" / 06'25" / 05'49" / 05'44" / 05'44" / 05'36" / 05'40" / 05'31" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'33") | 500 / 500 |
| 2 | | 06'04" (+00'34") | 500 / 1000 |
| 3 | | 05'52" (+00'22") | 500 / 1500 |
| 4 | | 06'00" (+00'30") | 500 / 2000 |
| 5 | | 05'54" (+00'24") | 500 / 2500 |
| 6 | | 05'39" (+00'09") | 500 / 3000 |
| 7 | | 05'46" (+00'16") | 500 / 3500 |
| 8 | | 05'45" (+00'15") | 500 / 4000 |
| 9 | | 05'49" (+00'19") | 500 / 4500 |
| 10 | | 05'43" (+00'13") | 500 / 5000 |
| 11 | | 05'56" (+00'26") | 500 / 5500 |
| 12 | | 05'56" (+00'26") | 500 / 6000 |
| 13 | | 05'58" (+00'28") | 500 / 6500 |
| 14 | | 05'54" (+00'24") | 500 / 7000 |
| 15 | | 05'56" (+00'26") | 500 / 7500 |
| 16 | | 05'44" (+00'14") | 500 / 8000 |
| 17 | | 06'53" (+01'23") | 500 / 8500 |
| 18 | | 05'57" (+00'27") | 500 / 9000 |
| 19 | | 05'50" (+00'20") | 500 / 9500 |
| 20 | | 05'47" (+00'17") | 500 / 10000 |
| 21 | | 05'46" (+00'16") | 500 / 10500 |
| 22 | | 05'41" (+00'11") | 500 / 11000 |
| 23 | | 05'45" (+00'15") | 500 / 11500 |
| 24 | | 05'42" (+00'12") | 500 / 12000 |
| 25 | | 05'36" (+00'06") | 500 / 12500 |
| 26 | | 05'35" (+00'05") | 500 / 13000 |
| 27 | | 05'41" (+00'11") | 500 / 13500 |
| 28 | | 05'37" (+00'07") | 500 / 14000 |
| 29 | | 05'32" (+00'02") | 500 / 14500 |
| 30 | | 05'30" | 500 / 15000 |
| 31 | | 05'33" (+00'03") | 232 / 15232 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 426.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'57" | 00:12'01" |
| 3 | 05'46" | 00:17'47" |
| 4 | 05'46" | 00:23'33" |
| 5 | 05'47" | 00:29'20" |
| 6 | 05'56" | 00:35'16" |
| 7 | 05'57" | 00:41'13" |
| 8 | 05'50" | 00:47'03" |
| 9 | 06'25" | 00:53'28" |
| 10 | 05'49" | 00:59'17" |
| 11 | 05'44" | 01:05'01" |
| 12 | 05'44" | 01:10'45" |
| 13 | 05'36" | 01:16'21" |
| 14 | 05'40" | 01:22'01" |
| 15 | 05'31" | 01:27'32" |
| 15.2 | 05'35" | 01:28'50" |
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