10.5 km | 00:53:28 | 05:04/km日期: 2019-10-27 06:09 - 卡路里: 817 Cal - 平均步頻: 156
Pace: 05'13" / 05'04" / 05'37" / 04'49" / 04'36" / 04'28" / 08'05" / 06'03" / 04'51" / 04'38" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'44") | 1000 / 1000 |
| 2 | | 05'03" (+00'35") | 1000 / 2000 |
| 3 | | 05'37" (+01'09") | 1000 / 3000 |
| 4 | | 04'49" (+00'21") | 1000 / 4000 |
| 5 | | 04'35" (+00'07") | 1000 / 5000 |
| 6 | | 04'28" | 1000 / 6000 |
| 7 | | 05'27" (+00'59") | 1000 / 7000 |
| 8 | | 06'02" (+01'34") | 1000 / 8000 |
| 9 | | 04'51" (+00'23") | 1000 / 9000 |
| 10 | | 04'36" (+00'08") | 1000 / 10000 |
| 11 | | 05'04" (+00'36") | 534 / 10534 |
10月累積里程 : 61.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'04" | 00:10'17" |
| 3 | 05'37" | 00:15'54" |
| 4 | 04'49" | 00:20'43" |
| 5 | 04'36" | 00:25'19" |
| 6 | 04'28" | 00:29'47" |
| 7 | 08'05" | 00:37'52" |
| 8 | 06'03" | 00:43'55" |
| 9 | 04'51" | 00:48'46" |
| 10 | 04'38" | 00:53'24" |
| 10.5 | 05'03" | 00:56'06" |
展開計圈分析
留言 
