Penny Chen 2019/11/03 訓練日誌

Penny Chen 新北市
ID 390732

36 位追隨者

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Penny Chen

全馬 | 06:02:58 | 08:36/km | 第15馬

2019 第七屆岱宇臺中國際馬拉松

官方成績
日期	2019-11-03
成績	06:02:58
總名次	- / -
分組名次	- / -
平均速度	08:36/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'24")

00:33'24"

01:12'20"

10 km

(01:12'20")

00:38'56" (+05'32")

15 km

(01:49'26")

00:37'06" (+03'42")

01:29'03" (+16'43")

20 km

(02:41'23")

00:51'57" (+18'33")

25 km

(03:24'02")

00:42'39" (+09'15")

01:35'55" (+23'35")

30 km

(04:17'18")

00:53'16" (+19'52")

35 km

(04:58'14")

00:40'56" (+07'32")

01:22'16" (+09'56")

40 km

(05:39'34")

00:41'20" (+07'56")

Finish

(06:02:58)

日期: 2019-11-03 05:52 - 總爬升: 926 m - 地點: 台中市政府 - 卡路里: 2089 Cal - 總步數: 32360 - 平均步頻: 89 - 平均步幅: 132 cm - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(13)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'46"

(06'46")

06'43" (+01'15")

1005 / 1005

179 / 82

06'08"

(12'54")

06'07" (+00'39")

1002 / 2008

181 / 89

07'06"

(20'00")

07'05" (+01'37")

1001 / 3009

172 / 81

06'45"

(26'45")

06'45" (+01'17")

1000 / 4009

158 / 93

06'44"

(33'29")

06'41" (+01'13")

1006 / 5016

174 / 85

展開計圈分析

08'00"

(41'29")

07'57" (+02'29")

1004 / 6021

115 / 109

07'32"

(49'01")

07'28" (+02'00")

1007 / 7028

140 / 95

06'32"

(55'33")

06'29" (+01'01")

1005 / 8034

162 / 94

07'10"

(01:02'43")

07'09" (+01'41")

1000 / 9034

117 / 119

09'41"

(01:12'24")

09'37" (+04'09")

1005 / 10040

35 / 292

08'18"

(01:20'42")

08'15" (+02'47")

1004 / 11045

110 / 109

05'32"

(01:26'14")

05'28"

1010 / 12055

195 / 93

08'52"

(01:35'06")

08'49" (+03'21")

1004 / 13059

50 / 222

08'25"

(01:43'31")

08'21" (+02'53")

1006 / 14066

69 / 172

05'58"

(01:49'29")

05'56" (+00'28")

1005 / 15071

170 / 98

07'11"

(01:56'40")

07'09" (+01'41")

1002 / 16074

134 / 103

12'37"

(02:09'17")

12'33" (+07'05")

1004 / 17079

38 / 206

10'55"

(02:20'12")

10'53" (+05'25")

1002 / 18081

5 / 1790

09'54"

(02:30'06")

09'49" (+04'21")

1007 / 19089

26 / 381

11'30"

(02:41'36")

11'24" (+05'56")

1007 / 20097

18 / 470

13'12"

(02:54'48")

13'11" (+07'43")

1000 / 21097

8 / 847

07'13"

(03:02'01")

07'11" (+01'43")

1002 / 22100

135 / 102

09'53"

(03:11'54")

09'51" (+04'23")

1002 / 23103

111 / 90

06'09"

(03:18'03")

06'07" (+00'39")

1003 / 24106

146 / 111

06'06"

(03:24'09")

06'03" (+00'35")

1006 / 25113

151 / 109

11'20"

(03:35'29")

11'19" (+05'51")

1000 / 26114

30 / 285

09'23"

(03:44'52")

09'21" (+03'53")

1002 / 27117

43 / 243

16'13"

(04:01'05")

16'05" (+10'37")

1007 / 28124

8 / 699

09'21"

(04:10'26")

09'19" (+03'51")

1002 / 29127

45 / 237

06'58"

(04:17'24")

06'56" (+01'28")

1002 / 30129

114 / 125

11'20"

(04:28'44")

11'19" (+05'51")

1000 / 31130

93 / 94

06'41"

(04:35'25")

06'38" (+01'10")

1007 / 32137

146 / 102

07'17"

(04:42'42")

07'14" (+01'46")

1005 / 33142

112 / 122

08'10"

(04:50'52")

08'08" (+02'40")

1003 / 34145

62 / 195

07'43"

(04:58'35")

07'40" (+02'12")

1005 / 35151

81 / 159

08'52"

(05:07'27")

08'48" (+03'20")

1007 / 36158

80 / 141

07'11"

(05:14'38")

07'09" (+01'41")

1003 / 37161

108 / 128

08'15"

(05:22'53")

08'11" (+02'43")

1007 / 38169

62 / 194

09'12"

(05:32'05")

09'08" (+03'40")

1005 / 39175

90 / 120

07'45"

(05:39'50")

07'41" (+02'13")

1007 / 40183

98 / 132

08'23"

(05:48'13")

08'19" (+02'51")

1006 / 41189

104 / 114

07'15"

(05:55'28")

07'13" (+01'45")

1004 / 42193

120 / 114

07'22"

(06:02'50")

07'20" (+01'52")

1004 / 43197

106 / 127

驚險完賽😂😂😂

賽前宣言: Gogogo

賽後評分: 路線有硬……
給 4 星

11月累積里程 : 86.20 km

美津濃MIZNO WAVE RIDER 18大阪馬彩虹鞋累積 : 181.3 km

MW Watch 上傳 | 5 years ago

陳孫文, 許志宗和其他 5 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'46"	00:06'46"
2	06'08"	00:12'54"
3	07'06"	00:20'00"
4	06'45"	00:26'45"
5	06'39"	00:33'24"
6	08'02"	00:41'26"
7	07'31"	00:48'57"
8	06'30"	00:55'27"
9	07'16"	01:02'43"
10	09'37"	01:12'20"
11	08'19"	01:20'39"
12	05'28"	01:26'07"
13	08'53"	01:35'00"
14	08'25"	01:43'25"
15	06'01"	01:49'26"
16	07'10"	01:56'36"
17	12'30"	02:09'06"
18	10'55"	02:20'01"
19	09'52"	02:29'53"
20	11'30"	02:41'23"
21	13'15"	02:54'38"
22	07'16"	03:01'54"
23	09'57"	03:11'51"
24	05'50"	03:17'41"
25	06'21"	03:24'02"
26	11'15"	03:35'17"
27	09'24"	03:44'41"
28	16'09"	04:00'50"
29	09'21"	04:10'11"
30	07'07"	04:17'18"
31	11'17"	04:28'35"
32	06'41"	04:35'16"
33	07'11"	04:42'27"
34	08'12"	04:50'39"
35	07'35"	04:58'14"
36	08'53"	05:07'07"
37	07'20"	05:14'27"
38	08'06"	05:22'33"
39	09'17"	05:31'50"
40	07'44"	05:39'34"
41	08'10"	05:47'44"
42	07'26"	05:55'10"
43	07'12"	06:02'22"
43.0	150'00"	06:02'58"