12.0 km | 00:59:16 | 04:56/km日期: 2019-11-06 05:19 - 平均心率: 155 - 卡路里: 930 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 76% - PM2.5: 良好(14)
Pace: 05'31" / 05'01" / 04'24" / 04'31" / 04'28" / 04'31" / 04'34" / 05'33" / 06'00" / 05'22" / 04'46" / 04'34" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'07") | 1000 / 1000 |
| 2 | | 05'01" (+00'38") | 1000 / 2000 |
| 3 | | 04'23" | 1000 / 3000 |
| 4 | | 04'31" (+00'08") | 1000 / 4000 |
| 5 | | 04'28" (+00'05") | 1000 / 5000 |
| 6 | | 04'30" (+00'07") | 1000 / 6000 |
| 7 | | 04'34" (+00'11") | 1000 / 7000 |
| 8 | | 05'32" (+01'09") | 1000 / 8000 |
| 9 | | 06'00" (+01'37") | 1000 / 9000 |
| 10 | | 05'21" (+00'58") | 1000 / 10000 |
| 11 | | 04'46" (+00'23") | 1000 / 11000 |
| 12 | | 04'33" (+00'10") | 1000 / 12000 |
| 13 | | 03'19" | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
359.48 km 
母子鱷魚 ㄚ拖 累積 :
4972.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'01" | 00:10'32" |
| 3 | 04'24" | 00:14'56" |
| 4 | 04'31" | 00:19'27" |
| 5 | 04'28" | 00:23'55" |
| 6 | 04'31" | 00:28'26" |
| 7 | 04'34" | 00:33'00" |
| 8 | 05'33" | 00:38'33" |
| 9 | 06'00" | 00:44'33" |
| 10 | 05'22" | 00:49'55" |
| 11 | 04'46" | 00:54'41" |
| 12 | 04'34" | 00:59'15" |
| 12.0 | 03'31" | 00:59'17" |
展開計圈分析
留言 
