20.0 km | 02:15:25 | 06:46/km日期: 2019-11-05 14:46 - 總爬升: 254 m - 平均心率: 153 - 卡路里: 1453 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 68%
Pace: 05'59" / 06'49" / 06'42" / 06'52" / 05'52" / 06'40" / 06'51" / 06'42" / 05'31" / 07'52" / 10'25" / 07'51" / 09'56" / 06'28" / 06'46" / 07'06" / 06'41" / 06'16" / 05'29" / 06'06" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'29") | 1000 / 1000 |
| 2 | | 06'49" (+01'20") | 1000 / 2000 |
| 3 | | 06'41" (+01'12") | 1000 / 3000 |
| 4 | | 06'52" (+01'23") | 1000 / 4000 |
| 5 | | 05'52" (+00'23") | 1000 / 5000 |
| 6 | | 06'39" (+01'10") | 1000 / 6000 |
| 7 | | 06'50" (+01'21") | 1000 / 7000 |
| 8 | | 06'41" (+01'12") | 1000 / 8000 |
| 9 | | 05'31" (+00'02") | 1000 / 9000 |
| 10 | | 07'52" (+02'23") | 1000 / 10000 |
| 11 | | 06'51" (+01'22") | 1000 / 11000 |
| 12 | | 07'51" (+02'22") | 1000 / 12000 |
| 13 | | 09'55" (+04'26") | 1000 / 13000 |
| 14 | | 06'28" (+00'59") | 1000 / 14000 |
| 15 | | 06'46" (+01'17") | 1000 / 15000 |
| 16 | | 07'05" (+01'36") | 1000 / 16000 |
| 17 | | 06'40" (+01'11") | 1000 / 17000 |
| 18 | | 06'16" (+00'47") | 1000 / 18000 |
| 19 | | 05'29" | 1000 / 19000 |
| 20 | | 06'06" (+00'37") | 1000 / 20000 |
| 21 | | 10'34" (+05'05") | 8 / 20008 |
第一屆高雄城市紅線捷運路跑
補給站：沿路7-11、全家(需自備零錢)
自動化交管：沿路紅綠燈
賽前寄物：無
完賽禮：無
總名次：1/1
心得：累死....
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 205.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'49" | 00:12'48" |
| 3 | 06'42" | 00:19'30" |
| 4 | 06'52" | 00:26'22" |
| 5 | 05'52" | 00:32'14" |
| 6 | 06'40" | 00:38'54" |
| 7 | 06'51" | 00:45'45" |
| 8 | 06'42" | 00:52'27" |
| 9 | 05'31" | 00:57'58" |
| 10 | 07'52" | 01:05'50" |
| 11 | 10'25" | 01:16'15" |
| 12 | 07'51" | 01:24'06" |
| 13 | 09'56" | 01:34'02" |
| 14 | 06'28" | 01:40'30" |
| 15 | 06'46" | 01:47'16" |
| 16 | 07'06" | 01:54'22" |
| 17 | 06'41" | 02:01'03" |
| 18 | 06'16" | 02:07'19" |
| 19 | 05'29" | 02:12'48" |
| 20 | 06'06" | 02:18'54" |
| 20.0 | 11'34" | 02:19'00" |
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