10.0 km | 00:45:28 | 04:32/km日期: 2019-11-06 21:13 - 平均心率: 144 - 卡路里: 526 Cal - 平均步頻: 186
Pace: 04'42" / 04'36" / 04'35" / 04'32" / 04'31" / 04'34" / 04'27" / 06'57" / 04'36" / 04'25" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'15") | 1000 / 1000 |
| 2 | | 04'36" (+00'11") | 1000 / 2000 |
| 3 | | 04'34" (+00'09") | 1000 / 3000 |
| 4 | | 04'32" (+00'07") | 1000 / 4000 |
| 5 | | 04'31" (+00'06") | 1000 / 5000 |
| 6 | | 04'34" (+00'09") | 1000 / 6000 |
| 7 | | 04'26" (+00'01") | 1000 / 7000 |
| 8 | | 04'27" (+00'02") | 1000 / 8000 |
| 9 | | 04'36" (+00'11") | 1000 / 9000 |
| 10 | | 04'25" | 1000 / 10000 |
| 11 | | 04'40" (+00'15") | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 154.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'36" | 00:09'18" |
| 3 | 04'35" | 00:13'53" |
| 4 | 04'32" | 00:18'25" |
| 5 | 04'31" | 00:22'56" |
| 6 | 04'34" | 00:27'30" |
| 7 | 04'27" | 00:31'57" |
| 8 | 06'57" | 00:38'54" |
| 9 | 04'36" | 00:43'30" |
| 10 | 04'25" | 00:47'55" |
| 10.0 | 04'12" | 00:47'59" |
展開計圈分析
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