43.0 km | 05:41:29 | 07:55/km日期: 2019-11-10 07:58 - 平均心率: 118 - 卡路里: 2589 Cal - 平均步頻: 154
Pace: 07'08" / 07'29" / 07'37" / 10'38" / 06'39" / 06'43" / 07'57" / 06'52" / 07'04" / 06'52" / 07'11" / 07'41" / 07'30" / 07'56" / 10'08" / 06'33" / 06'59" / 07'23" / 05'55" / 06'52" / 06'01" / 06'03" / 05'50" / 05'48" / 06'40" / 06'46" / 07'01" / 09'05" / 07'59" / 07'39" / 11'01" / 09'10" / 07'20" / 08'55" / 07'13" / 09'32" / 08'32" / 10'32" / 09'33" / 09'54" / 10'42" / 11'04" / 09'43" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'21") | 1000 / 1000 |
| 2 | | 07'28" (+01'41") | 1000 / 2000 |
| 3 | | 07'36" (+01'49") | 1000 / 3000 |
| 4 | | 10'38" (+04'51") | 1000 / 4000 |
| 5 | | 06'38" (+00'51") | 1000 / 5000 |
| 6 | | 06'43" (+00'56") | 1000 / 6000 |
| 7 | | 07'56" (+02'09") | 1000 / 7000 |
| 8 | | 06'52" (+01'05") | 1000 / 8000 |
| 9 | | 07'04" (+01'17") | 1000 / 9000 |
| 10 | | 06'51" (+01'04") | 1000 / 10000 |
| 11 | | 07'10" (+01'23") | 1000 / 11000 |
| 12 | | 07'41" (+01'54") | 1000 / 12000 |
| 13 | | 07'30" (+01'43") | 1000 / 13000 |
| 14 | | 07'56" (+02'09") | 1000 / 14000 |
| 15 | | 10'07" (+04'20") | 1000 / 15000 |
| 16 | | 06'32" (+00'45") | 1000 / 16000 |
| 17 | | 06'58" (+01'11") | 1000 / 17000 |
| 18 | | 07'23" (+01'36") | 1000 / 18000 |
| 19 | | 05'54" (+00'07") | 1000 / 19000 |
| 20 | | 06'51" (+01'04") | 1000 / 20000 |
| 21 | | 06'01" (+00'14") | 1000 / 21000 |
| 22 | | 06'03" (+00'16") | 1000 / 22000 |
| 23 | | 05'50" (+00'03") | 1000 / 23000 |
| 24 | | 05'47" | 1000 / 24000 |
| 25 | | 06'39" (+00'52") | 1000 / 25000 |
| 26 | | 06'46" (+00'59") | 1000 / 26000 |
| 27 | | 07'00" (+01'13") | 1000 / 27000 |
| 28 | | 09'05" (+03'18") | 1000 / 28000 |
| 29 | | 07'58" (+02'11") | 1000 / 29000 |
| 30 | | 07'39" (+01'52") | 1000 / 30000 |
| 31 | | 11'00" (+05'13") | 1000 / 31000 |
| 32 | | 09'09" (+03'22") | 1000 / 32000 |
| 33 | | 07'20" (+01'33") | 1000 / 33000 |
| 34 | | 08'54" (+03'07") | 1000 / 34000 |
| 35 | | 07'13" (+01'26") | 1000 / 35000 |
| 36 | | 09'32" (+03'45") | 1000 / 36000 |
| 37 | | 08'32" (+02'45") | 1000 / 37000 |
| 38 | | 10'31" (+04'44") | 1000 / 38000 |
| 39 | | 09'33" (+03'46") | 1000 / 39000 |
| 40 | | 09'54" (+04'07") | 1000 / 40000 |
| 41 | | 10'41" (+04'54") | 1000 / 41000 |
| 42 | | 11'03" (+05'16") | 1000 / 42000 |
| 43 | | 09'42" (+03'55") | 1000 / 43000 |
| 44 | | 07'13" (+01'26") | 47 / 43047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 154.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 07'29" | 00:14'37" |
| 3 | 07'37" | 00:22'14" |
| 4 | 10'38" | 00:32'52" |
| 5 | 06'39" | 00:39'31" |
| 6 | 06'43" | 00:46'14" |
| 7 | 07'57" | 00:54'11" |
| 8 | 06'52" | 01:01'03" |
| 9 | 07'04" | 01:08'07" |
| 10 | 06'52" | 01:14'59" |
| 11 | 07'11" | 01:22'10" |
| 12 | 07'41" | 01:29'51" |
| 13 | 07'30" | 01:37'21" |
| 14 | 07'56" | 01:45'17" |
| 15 | 10'08" | 01:55'25" |
| 16 | 06'33" | 02:01'58" |
| 17 | 06'59" | 02:08'57" |
| 18 | 07'23" | 02:16'20" |
| 19 | 05'55" | 02:22'15" |
| 20 | 06'52" | 02:29'07" |
| 21 | 06'01" | 02:35'08" |
| 22 | 06'03" | 02:41'11" |
| 23 | 05'50" | 02:47'01" |
| 24 | 05'48" | 02:52'49" |
| 25 | 06'40" | 02:59'29" |
| 26 | 06'46" | 03:06'15" |
| 27 | 07'01" | 03:13'16" |
| 28 | 09'05" | 03:22'21" |
| 29 | 07'59" | 03:30'20" |
| 30 | 07'39" | 03:37'59" |
| 31 | 11'01" | 03:49'00" |
| 32 | 09'10" | 03:58'10" |
| 33 | 07'20" | 04:05'30" |
| 34 | 08'55" | 04:14'25" |
| 35 | 07'13" | 04:21'38" |
| 36 | 09'32" | 04:31'10" |
| 37 | 08'32" | 04:39'42" |
| 38 | 10'32" | 04:50'14" |
| 39 | 09'33" | 04:59'47" |
| 40 | 09'54" | 05:09'41" |
| 41 | 10'42" | 05:20'23" |
| 42 | 11'04" | 05:31'27" |
| 43 | 09'43" | 05:41'10" |
| 43.0 | 07'04" | 05:41'30" |
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