11.2 km | 01:04:25 | 05:45/km日期: 2013-01-25 06:45 - 卡路里: 583 Cal - 溫度: 14°C - 濕度: 83%
Pace: 06'05" / 05'56" / 05'59" / 05'44" / 05'46" / 05'52" / 05'42" / 05'42" / 05'35" / 05'36" / 05'32" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'32") | 1021 / 1021 |
| 2 | | 05'59" (+00'30") | 1016 / 2037 |
| 3 | | 05'55" (+00'26") | 1008 / 3045 |
| 4 | | 05'46" (+00'17") | 1014 / 4059 |
| 5 | | 05'49" (+00'20") | 1010 / 5070 |
| 6 | | 05'51" (+00'22") | 1019 / 6089 |
| 7 | | 05'39" (+00'10") | 1007 / 7097 |
| 8 | | 05'43" (+00'14") | 1000 / 8097 |
| 9 | | 05'29" | 1017 / 9114 |
| 10 | | 05'37" (+00'08") | 1017 / 10132 |
| 11 | | 05'31" (+00'02") | 1003 / 11135 |
1月累積里程 : 267.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'56" | 00:12'01" |
| 3 | 05'59" | 00:18'00" |
| 4 | 05'44" | 00:23'44" |
| 5 | 05'46" | 00:29'30" |
| 6 | 05'52" | 00:35'22" |
| 7 | 05'42" | 00:41'04" |
| 8 | 05'42" | 00:46'46" |
| 9 | 05'35" | 00:52'21" |
| 10 | 05'36" | 00:57'57" |
| 11 | 05'32" | 01:03'29" |
| 11.2 | 05'14" | 01:04'25" |
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