15.2 km | 01:10:30 | 04:38/km日期: 2019-11-05 19:11 - 平均心率: 138 - 卡路里: 1038 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 66%
Pace: 04'57" / 04'50" / 04'46" / 04'54" / 04'29" / 04'35" / 04'41" / 04'36" / 04'42" / 04'29" / 04'40" / 04'38" / 04'35" / 04'31" / 04'35" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'29") | 1000 / 1000 |
| 2 | | 04'50" (+00'22") | 1000 / 2000 |
| 3 | | 04'44" (+00'16") | 1000 / 3000 |
| 4 | | 04'33" (+00'05") | 1000 / 4000 |
| 5 | | 04'28" | 1000 / 5000 |
| 6 | | 04'35" (+00'07") | 1000 / 6000 |
| 7 | | 04'41" (+00'13") | 1000 / 7000 |
| 8 | | 04'35" (+00'07") | 1000 / 8000 |
| 9 | | 04'41" (+00'13") | 1000 / 9000 |
| 10 | | 04'29" (+00'01") | 1000 / 10000 |
| 11 | | 04'39" (+00'11") | 1000 / 11000 |
| 12 | | 04'38" (+00'10") | 1000 / 12000 |
| 13 | | 04'35" (+00'07") | 1000 / 13000 |
| 14 | | 04'30" (+00'02") | 1000 / 14000 |
| 15 | | 04'35" (+00'07") | 1000 / 15000 |
| 16 | | 04'42" (+00'14") | 192 / 15192 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 314.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'50" | 00:09'47" |
| 3 | 04'46" | 00:14'33" |
| 4 | 04'54" | 00:19'27" |
| 5 | 04'29" | 00:23'56" |
| 6 | 04'35" | 00:28'31" |
| 7 | 04'41" | 00:33'12" |
| 8 | 04'36" | 00:37'48" |
| 9 | 04'42" | 00:42'30" |
| 10 | 04'29" | 00:46'59" |
| 11 | 04'40" | 00:51'39" |
| 12 | 04'38" | 00:56'17" |
| 13 | 04'35" | 01:00'52" |
| 14 | 04'31" | 01:05'23" |
| 15 | 04'35" | 01:09'58" |
| 15.2 | 04'40" | 01:10'52" |
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