20.0 km | 01:42:17 | 05:06/km日期: 2019-11-06 18:12 - 總爬升: 543 m - 平均心率: 165 - 卡路里: 1325 Cal - 平均步頻: 182
Pace: 05'23" / 05'45" / 05'13" / 05'44" / 05'09" / 04'53" / 04'53" / 04'46" / 04'47" / 04'46" / 04'50" / 04'53" / 04'45" / 04'47" / 04'47" / 04'43" / 04'42" / 05'52" / 05'53" / 05'46" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'41") | 1000 / 1000 |
| 2 | | 05'44" (+01'03") | 1000 / 2000 |
| 3 | | 05'13" (+00'32") | 1000 / 3000 |
| 4 | | 05'44" (+01'03") | 1000 / 4000 |
| 5 | | 05'08" (+00'27") | 1000 / 5000 |
| 6 | | 04'53" (+00'12") | 1000 / 6000 |
| 7 | | 04'52" (+00'11") | 1000 / 7000 |
| 8 | | 04'46" (+00'05") | 1000 / 8000 |
| 9 | | 04'47" (+00'06") | 1000 / 9000 |
| 10 | | 04'45" (+00'04") | 1000 / 10000 |
| 11 | | 04'48" (+00'07") | 1000 / 11000 |
| 12 | | 04'52" (+00'11") | 1000 / 12000 |
| 13 | | 04'45" (+00'04") | 1000 / 13000 |
| 14 | | 04'46" (+00'05") | 1000 / 14000 |
| 15 | | 04'46" (+00'05") | 1000 / 15000 |
| 16 | | 04'43" (+00'02") | 1000 / 16000 |
| 17 | | 04'41" | 1000 / 17000 |
| 18 | | 05'51" (+01'10") | 1000 / 18000 |
| 19 | | 05'53" (+01'12") | 1000 / 19000 |
| 20 | | 05'45" (+01'04") | 1000 / 20000 |
| 21 | | 05'02" (+00'21") | 6 / 20006 |
桃園三民運動公園復原跑
前5k熱身E配520±5s
(鞋帶調整兩次、漸拉速)
中12k高速MT配450±5s
後3k緩速調律E配550±5s
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
330.32 km 
THE NORTH FACE ultra cardiac 累積 :
736.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'45" | 00:11'08" |
| 3 | 05'13" | 00:16'21" |
| 4 | 05'44" | 00:22'05" |
| 5 | 05'09" | 00:27'14" |
| 6 | 04'53" | 00:32'07" |
| 7 | 04'53" | 00:37'00" |
| 8 | 04'46" | 00:41'46" |
| 9 | 04'47" | 00:46'33" |
| 10 | 04'46" | 00:51'19" |
| 11 | 04'50" | 00:56'09" |
| 12 | 04'53" | 01:01'02" |
| 13 | 04'45" | 01:05'47" |
| 14 | 04'47" | 01:10'34" |
| 15 | 04'47" | 01:15'21" |
| 16 | 04'43" | 01:20'04" |
| 17 | 04'42" | 01:24'46" |
| 18 | 05'52" | 01:30'38" |
| 19 | 05'53" | 01:36'31" |
| 20 | 05'46" | 01:42'17" |
| 20.0 | 04'49" | 01:42'19" |
展開計圈分析
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