16.2 km | 01:28:00 | 05:26/km日期: 2019-11-05 18:15 - 地點: 老地方 - 天氣: 陰 - 平均心率: 137 - 卡路里: 968 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 63%
Pace: 06'49" / 06'11" / 05'57" / 05'34" / 05'25" / 05'56" / 05'21" / 05'34" / 05'26" / 05'18" / 04'55" / 05'00" / 04'38" / 04'16" / 31'05" / 05'16" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+02'32") | 1000 / 1000 |
| 2 | | 06'11" (+01'55") | 1000 / 2000 |
| 3 | | 05'57" (+01'41") | 1000 / 3000 |
| 4 | | 05'34" (+01'18") | 1000 / 4000 |
| 5 | | 05'25" (+01'09") | 1000 / 5000 |
| 6 | | 05'55" (+01'39") | 1000 / 6000 |
| 7 | | 05'21" (+01'05") | 1000 / 7000 |
| 8 | | 05'33" (+01'17") | 1000 / 8000 |
| 9 | | 05'26" (+01'10") | 1000 / 9000 |
| 10 | | 05'09" (+00'53") | 1000 / 10000 |
| 11 | | 04'55" (+00'39") | 1000 / 11000 |
| 12 | | 04'59" (+00'43") | 1000 / 12000 |
| 13 | | 04'37" (+00'21") | 1000 / 13000 |
| 14 | | 04'16" | 1000 / 14000 |
| 15 | | 05'38" (+01'22") | 1000 / 15000 |
| 16 | | 05'16" (+01'00") | 1000 / 16000 |
| 17 | | 05'07" (+00'51") | 169 / 16169 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
400.59 km 
母子鱷魚 跟上來 累積 :
510.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'11" | 00:13'00" |
| 3 | 05'57" | 00:18'57" |
| 4 | 05'34" | 00:24'31" |
| 5 | 05'25" | 00:29'56" |
| 6 | 05'56" | 00:35'52" |
| 7 | 05'21" | 00:41'13" |
| 8 | 05'34" | 00:46'47" |
| 9 | 05'26" | 00:52'13" |
| 10 | 05'18" | 00:57'31" |
| 11 | 04'55" | 01:02'26" |
| 12 | 05'00" | 01:07'26" |
| 13 | 04'38" | 01:12'04" |
| 14 | 04'16" | 01:16'20" |
| 15 | 31'05" | 01:47'25" |
| 16 | 05'16" | 01:52'41" |
| 16.2 | 05'11" | 01:53'34" |
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