14.0 km | 01:11:06 | 05:04/km日期: 2019-11-05 21:13 - 平均心率: 142 - 卡路里: 975 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 67%
Pace: 06'25" / 06'21" / 04'15" / 04'17" / 04'14" / 07'16" / 04'07" / 04'16" / 04'22" / 07'21" / 04'08" / 04'18" / 04'22" / 06'57" / 08'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+01'26") | 1000 / 1000 |
| 2 | | 05'29" (+01'20") | 1000 / 2000 |
| 3 | | 07'01" (+02'52") | 7 / 2007 |
| 4 | | 04'12" (+00'03") | 1000 / 3007 |
| 5 | | 04'16" (+00'07") | 1000 / 4007 |
| 6 | | 04'15" (+00'06") | 1000 / 5007 |
| 7 | | 04'09" | 200 / 5207 |
| 8 | | 08'10" (+04'01") | 745 / 5953 |
| 9 | | 04'12" (+00'03") | 1000 / 6953 |
| 10 | | 04'16" (+00'07") | 1000 / 7953 |
| 11 | | 04'21" (+00'12") | 1000 / 8953 |
| 12 | | 04'11" (+00'02") | 200 / 9152 |
| 13 | | 08'07" (+03'58") | 800 / 9953 |
| 14 | | 04'09" | 1000 / 10953 |
| 15 | | 04'17" (+00'08") | 1000 / 11953 |
| 16 | | 04'24" (+00'15") | 1000 / 12953 |
| 17 | | 04'16" (+00'07") | 200 / 13152 |
| 18 | | 07'19" (+03'10") | 800 / 13953 |
| 19 | | 07'41" (+03'32") | 55 / 14008 |
| 20 | | 13'53" (+09'44") | 8 / 14017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 335.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'21" | 00:12'46" |
| 3 | 04'15" | 00:17'01" |
| 4 | 04'17" | 00:21'18" |
| 5 | 04'14" | 00:25'32" |
| 6 | 07'16" | 00:32'48" |
| 7 | 04'07" | 00:36'55" |
| 8 | 04'16" | 00:41'11" |
| 9 | 04'22" | 00:45'33" |
| 10 | 07'21" | 00:52'54" |
| 11 | 04'08" | 00:57'02" |
| 12 | 04'18" | 01:01'20" |
| 13 | 04'22" | 01:05'42" |
| 14 | 06'57" | 01:12'39" |
| 14.0 | 08'30" | 01:12'48" |
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