9.8 km | 00:51:36 | 05:17/km日期: 2007-04-19 22:30 - 平均心率: 169 - 卡路里: 565 Cal
Pace: 05'21" / 05'21" / 05'24" / 05'16" / 05'26" / 05'06" / 05'10" / 05'14" / 05'18" / 05'13" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
4月累積里程 : 259.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'21" | 00:10'42" |
| 3 | 05'24" | 00:16'06" |
| 4 | 05'16" | 00:21'22" |
| 5 | 05'26" | 00:26'48" |
| 6 | 05'06" | 00:31'54" |
| 7 | 05'10" | 00:37'04" |
| 8 | 05'14" | 00:42'18" |
| 9 | 05'18" | 00:47'36" |
| 9.8 | 05'13" | 00:51'36" |
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