17.1 km | 01:33:39 | 05:29/km日期: 2019-11-06 18:38 - 總爬升: 143 m - 平均心率: 142 - 卡路里: 575 Cal - 平均步頻: 198
Pace: 07'47" / 05'01" / 05'08" / 05'01" / 04'59" / 04'59" / 05'05" / 06'07" / 05'11" / 05'49" / 06'04" / 06'04" / 06'07" / 05'31" / 05'05" / 05'09" / 09'17" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'34") | 1000 / 1000 |
| 2 | | 05'00" (+00'34") | 1000 / 2000 |
| 3 | | 05'08" (+00'42") | 1000 / 3000 |
| 4 | | 05'01" (+00'35") | 1000 / 4000 |
| 5 | | 04'58" (+00'32") | 1000 / 5000 |
| 6 | | 04'59" (+00'33") | 1000 / 6000 |
| 7 | | 05'04" (+00'38") | 1000 / 7000 |
| 8 | | 05'30" (+01'04") | 1000 / 8000 |
| 9 | | 05'03" (+00'37") | 1000 / 9000 |
| 10 | | 05'49" (+01'23") | 1000 / 10000 |
| 11 | | 04'26" | 125 / 10125 |
| 12 | | 08'01" (+03'35") | 445 / 10570 |
| 13 | | 04'28" (+00'02") | 769 / 11340 |
| 14 | | 09'07" (+04'41") | 344 / 11684 |
| 15 | | 04'26" | 790 / 12474 |
| 16 | | 08'55" (+04'29") | 366 / 12841 |
| 17 | | 04'58" (+00'32") | 1000 / 13841 |
| 18 | | 07'24" (+02'58") | 130 / 13972 |
| 19 | | 04'27" (+00'01") | 840 / 14812 |
| 20 | | 07'25" (+02'59") | 420 / 15233 |
| 21 | | 04'35" (+00'09") | 836 / 16069 |
| 22 | | 06'55" (+02'29") | 995 / 17065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 446.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 05'01" | 00:12'48" |
| 3 | 05'08" | 00:17'56" |
| 4 | 05'01" | 00:22'57" |
| 5 | 04'59" | 00:27'56" |
| 6 | 04'59" | 00:32'55" |
| 7 | 05'05" | 00:38'00" |
| 8 | 06'07" | 00:44'07" |
| 9 | 05'11" | 00:49'18" |
| 10 | 05'49" | 00:55'07" |
| 11 | 06'04" | 01:01'11" |
| 12 | 06'04" | 01:07'15" |
| 13 | 06'07" | 01:13'22" |
| 14 | 05'31" | 01:18'53" |
| 15 | 05'05" | 01:23'58" |
| 16 | 05'09" | 01:29'07" |
| 17 | 09'17" | 01:38'24" |
| 17.1 | 04'51" | 01:38'43" |
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