10.0 km | 01:06:53 | 06:39/km日期: 2019-11-06 18:44 - 平均心率: 142 - 卡路里: 830 Cal - 平均步頻: 174
Pace: 07'08" / 06'44" / 06'37" / 06'47" / 06'32" / 06'31" / 06'33" / 06'45" / 06'31" / 06'30" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'38") | 1000 / 1000 |
| 2 | | 06'44" (+00'15") | 1000 / 2000 |
| 3 | | 06'37" (+00'08") | 1000 / 3000 |
| 4 | | 06'46" (+00'17") | 1000 / 4000 |
| 5 | | 06'32" (+00'03") | 1000 / 5000 |
| 6 | | 06'31" (+00'02") | 1000 / 6000 |
| 7 | | 06'32" (+00'03") | 1000 / 7000 |
| 8 | | 06'45" (+00'16") | 1000 / 8000 |
| 9 | | 06'31" (+00'02") | 1000 / 9000 |
| 10 | | 06'29" | 1000 / 10000 |
| 11 | | 06'20" | 40 / 10040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 244.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'44" | 00:13'52" |
| 3 | 06'37" | 00:20'29" |
| 4 | 06'47" | 00:27'16" |
| 5 | 06'32" | 00:33'48" |
| 6 | 06'31" | 00:40'19" |
| 7 | 06'33" | 00:46'52" |
| 8 | 06'45" | 00:53'37" |
| 9 | 06'31" | 01:00'08" |
| 10 | 06'30" | 01:06'38" |
| 10.0 | 06'36" | 01:06'54" |
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