21.6 km | 02:20:13 | 06:30/km日期: 2019-11-06 19:01 - 平均心率: 127 - 卡路里: 735 Cal - 平均步頻: 184
Pace: 06'43" / 08'32" / 06'13" / 08'11" / 06'17" / 06'07" / 07'34" / 06'05" / 07'38" / 06'01" / 06'04" / 07'47" / 05'39" / 07'03" / 05'58" / 05'51" / 06'47" / 05'39" / 05'45" / 05'46" / 05'38" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'04") | 1000 / 1000 |
| 2 | | 08'32" (+02'54") | 1000 / 2000 |
| 3 | | 06'13" (+00'35") | 1000 / 3000 |
| 4 | | 08'10" (+02'32") | 1000 / 4000 |
| 5 | | 06'17" (+00'39") | 1000 / 5000 |
| 6 | | 06'07" (+00'29") | 1000 / 6000 |
| 7 | | 07'34" (+01'56") | 1000 / 7000 |
| 8 | | 06'04" (+00'26") | 1000 / 8000 |
| 9 | | 07'38" (+02'00") | 1000 / 9000 |
| 10 | | 06'00" (+00'22") | 1000 / 10000 |
| 11 | | 06'03" (+00'25") | 1000 / 11000 |
| 12 | | 07'46" (+02'08") | 1000 / 12000 |
| 13 | | 05'39" (+00'01") | 1000 / 13000 |
| 14 | | 07'02" (+01'24") | 1000 / 14000 |
| 15 | | 05'57" (+00'19") | 1000 / 15000 |
| 16 | | 05'51" (+00'13") | 1000 / 16000 |
| 17 | | 06'47" (+01'09") | 1000 / 17000 |
| 18 | | 05'38" | 1000 / 18000 |
| 19 | | 05'45" (+00'07") | 1000 / 19000 |
| 20 | | 05'45" (+00'07") | 1000 / 20000 |
| 21 | | 05'38" | 1000 / 21000 |
| 22 | | 05'08" | 569 / 21569 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 481.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 08'32" | 00:15'15" |
| 3 | 06'13" | 00:21'28" |
| 4 | 08'11" | 00:29'39" |
| 5 | 06'17" | 00:35'56" |
| 6 | 06'07" | 00:42'03" |
| 7 | 07'34" | 00:49'37" |
| 8 | 06'05" | 00:55'42" |
| 9 | 07'38" | 01:03'20" |
| 10 | 06'01" | 01:09'21" |
| 11 | 06'04" | 01:15'25" |
| 12 | 07'47" | 01:23'12" |
| 13 | 05'39" | 01:28'51" |
| 14 | 07'03" | 01:35'54" |
| 15 | 05'58" | 01:41'52" |
| 16 | 05'51" | 01:47'43" |
| 17 | 06'47" | 01:54'30" |
| 18 | 05'39" | 02:00'09" |
| 19 | 05'45" | 02:05'54" |
| 20 | 05'46" | 02:11'40" |
| 21 | 05'38" | 02:17'18" |
| 21.6 | 05'09" | 02:20'14" |
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