16.1 km | 01:24:31 | 05:15/km日期: 2019-11-07 18:15 - 總爬升: 150 m - 平均心率: 143 - 卡路里: 871 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 68% - PM2.5: 良好(14)
Pace: 06'13" / 06'10" / 05'32" / 05'27" / 05'25" / 05'24" / 05'27" / 05'30" / 05'24" / 05'13" / 05'11" / 05'05" / 04'58" / 04'46" / 04'21" / 04'06" / 03'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+02'08") | 1000 / 1000 |
| 2 | | 06'09" (+02'04") | 1000 / 2000 |
| 3 | | 05'32" (+01'27") | 1000 / 3000 |
| 4 | | 05'26" (+01'21") | 1000 / 4000 |
| 5 | | 05'24" (+01'19") | 1000 / 5000 |
| 6 | | 05'24" (+01'19") | 1000 / 6000 |
| 7 | | 05'26" (+01'21") | 1000 / 7000 |
| 8 | | 05'30" (+01'25") | 1000 / 8000 |
| 9 | | 05'23" (+01'18") | 1000 / 9000 |
| 10 | | 05'13" (+01'08") | 1000 / 10000 |
| 11 | | 05'10" (+01'05") | 1000 / 11000 |
| 12 | | 05'04" (+00'59") | 1000 / 12000 |
| 13 | | 04'57" (+00'52") | 1000 / 13000 |
| 14 | | 04'46" (+00'41") | 1000 / 14000 |
| 15 | | 04'21" (+00'16") | 1000 / 15000 |
| 16 | | 04'05" | 1000 / 16000 |
| 17 | | 03'47" | 86 / 16086 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 :
153.06 km 
adidas adizero japan 累積 :
3215.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'10" | 00:12'23" |
| 3 | 05'32" | 00:17'55" |
| 4 | 05'27" | 00:23'22" |
| 5 | 05'25" | 00:28'47" |
| 6 | 05'24" | 00:34'11" |
| 7 | 05'27" | 00:39'38" |
| 8 | 05'30" | 00:45'08" |
| 9 | 05'24" | 00:50'32" |
| 10 | 05'13" | 00:55'45" |
| 11 | 05'11" | 01:00'56" |
| 12 | 05'05" | 01:06'01" |
| 13 | 04'58" | 01:10'59" |
| 14 | 04'46" | 01:15'45" |
| 15 | 04'21" | 01:20'06" |
| 16 | 04'06" | 01:24'12" |
| 16.1 | 03'51" | 01:24'32" |
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