10.5 km | 01:26:57 | 08:15/km日期: 2019-11-06 18:53 - 平均心率: 131 - 卡路里: 437 Cal - 平均步頻: 190
Pace: 03'08" / 18'14" / 06'11" / 07'06" / 08'18" / 12'51" / 07'19" / 06'41" / 14'24" / 40'39" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+02'33") | 1000 / 1000 |
| 2 | | 10'04" (+06'44") | 655 / 1655 |
| 3 | | 01:22'58" (+19'38") | 66 / 1721 |
| 4 | | 03'33" (+00'13") | 202 / 1923 |
| 5 | | 17'54" (+14'34") | 55 / 1979 |
| 6 | | 03'24" (+00'04") | 201 / 2180 |
| 7 | | 14'41" (+11'21") | 60 / 2241 |
| 8 | | 03'23" (+00'03") | 207 / 2448 |
| 9 | | 18'16" (+14'56") | 51 / 2500 |
| 10 | | 03'20" | 205 / 2706 |
| 11 | | 18'25" (+15'05") | 47 / 2754 |
| 12 | | 03'33" (+00'13") | 205 / 2959 |
| 13 | | 19'30" (+16'10") | 46 / 3006 |
| 14 | | 03'41" (+00'21") | 201 / 3207 |
| 15 | | 20'46" (+17'26") | 91 / 3298 |
| 16 | | 03'30" (+00'10") | 206 / 3504 |
| 17 | | 18'59" (+15'39") | 48 / 3553 |
| 18 | | 03'32" (+00'12") | 208 / 3761 |
| 19 | | 26'58" (+23'38") | 44 / 3806 |
| 20 | | 03'41" (+00'21") | 206 / 4013 |
| 21 | | 28'21" (+25'01") | 32 / 4045 |
| 22 | | 03'38" (+00'18") | 202 / 4248 |
| 23 | | 18'24" (+15'04") | 53 / 4301 |
| 24 | | 03'44" (+00'24") | 201 / 4503 |
| 25 | | 17'58" (+14'38") | 52 / 4555 |
| 26 | | 03'43" (+00'23") | 201 / 4757 |
| 27 | | 29'24" (+26'04") | 88 / 4845 |
| 28 | | 03'42" (+00'22") | 204 / 5049 |
| 29 | | 23'35" (+20'15") | 53 / 5103 |
| 30 | | 03'28" (+00'08") | 205 / 5308 |
| 31 | | 46'16" (+42'56") | 33 / 5342 |
| 32 | | 03'44" (+00'24") | 196 / 5538 |
| 33 | | 22'32" (+19'12") | 57 / 5596 |
| 34 | | 03'40" (+00'20") | 200 / 5796 |
| 35 | | 01:01'50" (+58'30") | 96 / 5892 |
| 36 | | 03'42" (+00'22") | 199 / 6092 |
| 37 | | 28'30" (+25'10") | 43 / 6136 |
| 38 | | 03'36" (+00'16") | 200 / 6336 |
| 39 | | 32'53" (+29'33") | 46 / 6383 |
| 40 | | 04'15" (+00'55") | 399 / 6783 |
| 41 | | 06'54" (+03'34") | 1000 / 7783 |
| 42 | | 07'11" (+03'51") | 1000 / 8783 |
| 43 | | 07'38" (+04'18") | 1000 / 9783 |
| 44 | | 07'16" (+03'56") | 746 / 10530 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
11月累積里程 :
251.97 km 
母子鱷魚 三代ㄚ拖 累積 :
14921.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'08" | 00:03'08" |
| 2 | 18'14" | 00:21'22" |
| 3 | 06'11" | 00:27'33" |
| 4 | 07'06" | 00:34'39" |
| 5 | 08'18" | 00:42'57" |
| 6 | 12'51" | 00:55'48" |
| 7 | 07'19" | 01:03'07" |
| 8 | 06'41" | 01:09'48" |
| 9 | 14'24" | 01:24'12" |
| 10 | 40'39" | 02:04'51" |
| 10.5 | 07'10" | 02:08'39" |
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