13.5 km | 01:46:40 | 07:52/km日期: 2019-11-05 20:13 - 平均心率: 131 - 卡路里: 1024 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 67%
Pace: 05'46" / 08'09" / 08'10" / 07'57" / 08'14" / 07'34" / 06'27" / 08'36" / 09'11" / 09'13" / 06'45" / 07'21" / 07'20" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+01'21") | 1000 / 1000 |
| 2 | | 08'08" (+01'42") | 1000 / 2000 |
| 3 | | 08'09" (+01'43") | 1000 / 3000 |
| 4 | | 07'57" (+01'31") | 1000 / 4000 |
| 5 | | 08'14" (+01'48") | 1000 / 5000 |
| 6 | | 07'33" (+01'07") | 1000 / 6000 |
| 7 | | 06'26" | 1000 / 7000 |
| 8 | | 08'36" (+02'10") | 1000 / 8000 |
| 9 | | 09'11" (+02'45") | 1000 / 9000 |
| 10 | | 09'12" (+02'46") | 1000 / 10000 |
| 11 | | 06'44" (+00'18") | 1000 / 11000 |
| 12 | | 07'21" (+00'55") | 1000 / 12000 |
| 13 | | 07'20" (+00'54") | 1000 / 13000 |
| 14 | | 07'15" (+00'49") | 542 / 13542 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
11月累積里程 :
243.10 km 
母子鱷 Y拖 累積 :
393.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 08'09" | 00:13'55" |
| 3 | 08'10" | 00:22'05" |
| 4 | 07'57" | 00:30'02" |
| 5 | 08'14" | 00:38'16" |
| 6 | 07'34" | 00:45'50" |
| 7 | 06'27" | 00:52'17" |
| 8 | 08'36" | 01:00'53" |
| 9 | 09'11" | 01:10'04" |
| 10 | 09'13" | 01:19'17" |
| 11 | 06'45" | 01:26'02" |
| 12 | 07'21" | 01:33'23" |
| 13 | 07'20" | 01:40'43" |
| 13.5 | 07'15" | 01:44'39" |
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