12.6 km | 01:14:23 | 05:54/km日期: 2019-11-05 18:40 - 卡路里: 920 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 65%
Pace: 08'05" / 05'27" / 05'11" / 07'07" / 05'17" / 03'38" / 05'24" / 05'32" / 07'00" / 08'08" / 06'31" / 06'38" / 10'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+03'40") | 490 / 490 |
| 2 | | 03'15" (+00'20") | 403 / 893 |
| 3 | | 03'14" (+00'19") | 405 / 1298 |
| 4 | | 30'41" (+27'46") | 85 / 1384 |
| 5 | | 03'07" (+00'12") | 400 / 1784 |
| 6 | | 03'05" (+00'10") | 408 / 2193 |
| 7 | | 24'06" (+21'11") | 96 / 2289 |
| 8 | | 03'13" (+00'18") | 396 / 2685 |
| 9 | | 03'06" (+00'11") | 426 / 3112 |
| 10 | | 20'03" (+17'08") | 55 / 3168 |
| 11 | | 03'15" (+00'20") | 405 / 3573 |
| 12 | | 28'29" (+25'34") | 110 / 3684 |
| 13 | | 03'39" (+00'44") | 407 / 4092 |
| 14 | | 03'32" (+00'37") | 410 / 4502 |
| 15 | | 03'28" (+00'33") | 403 / 4906 |
| 16 | | 23'25" (+20'30") | 85 / 4992 |
| 17 | | 03'47" (+00'52") | 401 / 5394 |
| 18 | | 03'37" (+00'42") | 403 / 5798 |
| 19 | | 03'39" (+00'44") | 399 / 6197 |
| 20 | | 19'37" (+16'42") | 103 / 6301 |
| 21 | | 03'52" (+00'57") | 396 / 6698 |
| 22 | | 03'37" (+00'42") | 410 / 7109 |
| 23 | | 03'39" (+00'44") | 401 / 7511 |
| 24 | | 24'21" (+21'26") | 89 / 7600 |
| 25 | | 03'46" (+00'51") | 395 / 7995 |
| 26 | | 03'27" (+00'32") | 400 / 8396 |
| 27 | | 30'50" (+27'55") | 123 / 8519 |
| 28 | | 03'46" (+00'51") | 397 / 8916 |
| 29 | | 03'24" (+00'29") | 403 / 9320 |
| 30 | | 30'20" (+27'25") | 169 / 9490 |
| 31 | | 03'41" (+00'46") | 400 / 9891 |
| 32 | | 03'25" (+00'30") | 400 / 10291 |
| 33 | | 22'24" (+19'29") | 160 / 10452 |
| 34 | | 03'46" (+00'51") | 387 / 10840 |
| 35 | | 03'17" (+00'22") | 390 / 11230 |
| 36 | | 26'42" (+23'47") | 144 / 11374 |
| 37 | | 03'24" (+00'29") | 396 / 11771 |
| 38 | | 02'55" | 402 / 12173 |
| 39 | | 07'17" (+04'22") | 419 / 12593 |
11月累積里程 :
408.50 km 
Adios 3 白鞋帶 累積 :
874.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 05'27" | 00:13'32" |
| 3 | 05'11" | 00:18'43" |
| 4 | 07'07" | 00:25'50" |
| 5 | 05'17" | 00:31'07" |
| 6 | 03'38" | 00:34'45" |
| 7 | 05'24" | 00:40'09" |
| 8 | 05'32" | 00:45'41" |
| 9 | 07'00" | 00:52'41" |
| 10 | 08'08" | 01:00'49" |
| 11 | 06'31" | 01:07'20" |
| 12 | 06'38" | 01:13'58" |
| 12.6 | 10'01" | 01:19'55" |
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