21.4 km | 01:54:20 | 05:20/km日期: 2019-11-07 18:30 - 平均心率: 177 - 卡路里: 935 Cal - 溫度: 26°C - 濕度: 67%
Pace: 05'34" / 05'15" / 05'32" / 05'25" / 05'23" / 05'40" / 05'18" / 05'15" / 05'20" / 05'26" / 05'14" / 05'19" / 05'19" / 05'14" / 05'19" / 05'28" / 05'20" / 05'21" / 05'20" / 05'15" / 05'06" / 05'07" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 208.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'15" | 00:10'49" |
| 3 | 05'32" | 00:16'21" |
| 4 | 05'25" | 00:21'46" |
| 5 | 05'23" | 00:27'09" |
| 6 | 05'40" | 00:32'49" |
| 7 | 05'18" | 00:38'07" |
| 8 | 05'15" | 00:43'22" |
| 9 | 05'20" | 00:48'42" |
| 10 | 05'26" | 00:54'08" |
| 11 | 05'14" | 00:59'22" |
| 12 | 05'19" | 01:04'41" |
| 13 | 05'19" | 01:10'00" |
| 14 | 05'14" | 01:15'14" |
| 15 | 05'19" | 01:20'33" |
| 16 | 05'28" | 01:26'01" |
| 17 | 05'20" | 01:31'21" |
| 18 | 05'21" | 01:36'42" |
| 19 | 05'20" | 01:42'02" |
| 20 | 05'15" | 01:47'17" |
| 21 | 05'06" | 01:52'23" |
| 21.4 | 05'07" | 01:54'20" |
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