楊凱文 2019/11/09 訓練日誌

楊凱文台南
ID 366929

14 位追隨者

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楊凱文

44.5 km | 06:25:44 | 08:40/km | 第7馬

2019 合歡山馬拉松

官方成績
日期	2019-11-09
成績	06:25:44
總名次	- / -
分組名次	- / -
平均速度	08:40/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:43'07")

00:43'07" (+13'02")

01:31'36" (+25'41")

10 km

(01:31'36")

00:48'29" (+18'24")

15 km

(02:20'53")

00:49'17" (+19'12")

01:56'00" (+50'05")

20 km

(03:27'36")

01:06'43" (+36'38")

25 km

(04:22'03")

00:54'27" (+24'22")

01:24'32" (+18'37")

30 km

(04:52'08")

00:30'05"

35 km

(05:25'17")

00:33'09" (+03'04")

01:05'55"

40 km

(05:58'03")

00:32'46" (+02'41")

Finish

(06:25:44)

日期: 2019-11-09 06:34 - 總爬升: 1700 m - 平均心率: 146 - 卡路里: 2274 Cal - 平均步頻: 160 - 溫度: 15°C - 濕度: 63% - PM2.5: 良好(15)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'49"

(07'49")

07'49" (+02'16")

1000 / 1000

08'11"

(16'00")

08'11" (+02'38")

1000 / 2000

08'22"

(24'22")

08'22" (+02'49")

1000 / 3000

08'51"

(33'14")

08'51" (+03'18")

1000 / 4000

09'52"

(43'06")

09'52" (+04'19")

1000 / 5000

展開計圈分析

10'39"

(53'45")

10'39" (+05'06")

1000 / 6000

07'46"

(01:01'32")

07'46" (+02'13")

1000 / 7000

11'18"

(01:12'50")

11'18" (+05'45")

1000 / 8000

08'56"

(01:21'46")

08'56" (+03'23")

1000 / 9000

09'48"

(01:31'35")

09'48" (+04'15")

1000 / 10000

12'01"

(01:43'36")

12'01" (+06'28")

1000 / 11000

09'36"

(01:53'13")

09'36" (+04'03")

1000 / 12000

08'23"

(02:01'36")

08'23" (+02'50")

1000 / 13000

11'30"

(02:13'06")

11'30" (+05'57")

1000 / 14000

07'46"

(02:20'52")

07'46" (+02'13")

1000 / 15000

09'35"

(02:30'28")

09'35" (+04'02")

1000 / 16000

15'44"

(02:46'13")

15'44" (+10'11")

1000 / 17000

12'56"

(02:59'09")

12'56" (+07'23")

1000 / 18000

16'15"

(03:15'25")

16'15" (+10'42")

1000 / 19000

12'10"

(03:27'36")

12'10" (+06'37")

1000 / 20000

14'06"

(03:41'42")

14'06" (+08'33")

1000 / 21000

05'48"

(03:47'31")

05'48" (+00'15")

1000 / 22000

13'34"

(04:01'06")

13'34" (+08'01")

1000 / 23000

14'20"

(04:15'26")

14'20" (+08'47")

1000 / 24000

06'35"

(04:22'01")

06'35" (+01'02")

1000 / 25000

05'50"

(04:27'52")

05'50" (+00'17")

1000 / 26000

06'11"

(04:34'04")

06'11" (+00'38")

1000 / 27000

06'27"

(04:40'31")

06'27" (+00'54")

1000 / 28000

05'36"

(04:46'08")

05'36" (+00'03")

1000 / 29000

05'57"

(04:52'06")

05'57" (+00'24")

1000 / 30000

06'20"

(04:58'27")

06'20" (+00'47")

1000 / 31000

08'08"

(05:06'35")

08'08" (+02'35")

1000 / 32000

05'46"

(05:12'21")

05'46" (+00'13")

1000 / 33000

05'55"

(05:18'17")

05'55" (+00'22")

1000 / 34000

06'57"

(05:25'14")

06'57" (+01'24")

1000 / 35000

05'44"

(05:30'58")

05'44" (+00'11")

1000 / 36000

06'21"

(05:37'20")

06'21" (+00'48")

1000 / 37000

08'58"

(05:46'18")

08'58" (+03'25")

1000 / 38000

05'40"

(05:51'59")

05'40" (+00'07")

1000 / 39000

06'00"

(05:58'00")

06'00" (+00'27")

1000 / 40000

07'54"

(06:05'55")

07'54" (+02'21")

1000 / 41000

06'08"

(06:12'03")

06'08" (+00'35")

1000 / 42000

05'33"

(06:17'36")

05'33"

1000 / 43000

05'41"

(06:23'18")

05'41" (+00'08")

1000 / 44000

02'25"

(06:25'44")

05'25"

448 / 44448

台南

楊凱文

留言

台南

楊凱文

留言

台南

楊凱文

留言

完賽了，都是對自己的肯定👍
合歡山真的好美喔😍

賽前宣言: 加油～

賽後評分: 對主辦蠻失望😞
給 3 星

心率區間	心跳數	心率等級
1:E有氧耐力區	118~143	65~79%
2:M馬拉松配速區	143~161	79~89%
3:T乳酸耐力區	161~167	89~92%
4:A無氧耐力區	167~177	92~97.5%
5:I最大耗氧區	177~182	97.5~100%
最大心率為182 點此去設定最大心率

11月累積里程 : 195.63 km

TCX 2.0 上傳 | 5 years ago

David Yang, 阿斌和其他 6 人說推

留言

吳晉賢好讚！恭喜完賽！

2019-11-09 20:32 ·


	目標心跳區間: 117~ 153

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'50"	00:07'50"
2	08'11"	00:16'01"
3	08'22"	00:24'23"
4	08'52"	00:33'15"
5	09'52"	00:43'07"
6	10'39"	00:53'46"
7	07'47"	01:01'33"
8	11'18"	01:12'51"
9	08'56"	01:21'47"
10	09'49"	01:31'36"
11	12'01"	01:43'37"
12	09'37"	01:53'14"
13	08'23"	02:01'37"
14	11'30"	02:13'07"
15	07'46"	02:20'53"
16	09'36"	02:30'29"
17	15'45"	02:46'14"
18	12'56"	02:59'10"
19	16'16"	03:15'26"
20	12'10"	03:27'36"
21	14'07"	03:41'43"
22	05'48"	03:47'31"
23	13'37"	04:01'08"
24	14'20"	04:15'28"
25	06'35"	04:22'03"
26	05'51"	04:27'54"
27	06'12"	04:34'06"
28	06'27"	04:40'33"
29	05'37"	04:46'10"
30	05'58"	04:52'08"
31	06'22"	04:58'30"
32	08'08"	05:06'38"
33	05'46"	05:12'24"
34	05'56"	05:18'20"
35	06'57"	05:25'17"
36	05'44"	05:31'01"
37	06'22"	05:37'23"
38	08'58"	05:46'21"
39	05'41"	05:52'02"
40	06'01"	05:58'03"
41	07'54"	06:05'57"
42	06'09"	06:12'06"
43	05'33"	06:17'39"
44	05'42"	06:23'21"
44.4	05'25"	06:25'47"