11.1 km | 01:06:00 | 05:58/km日期: 2019-11-13 13:31 - 平均心率: 154 - 卡路里: 557 Cal - 平均步頻: 172
Pace: 08'35" / 07'04" / 05'22" / 05'43" / 05'23" / 05'12" / 05'04" / 05'15" / 05'09" / 04'52" / 07'21" / 16'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'34" (+03'42") | 1000 / 1000 |
| 2 | | 07'03" (+02'11") | 1000 / 2000 |
| 3 | | 05'22" (+00'30") | 1000 / 3000 |
| 4 | | 05'43" (+00'51") | 1000 / 4000 |
| 5 | | 05'22" (+00'30") | 1000 / 5000 |
| 6 | | 05'12" (+00'20") | 1000 / 6000 |
| 7 | | 05'03" (+00'11") | 1000 / 7000 |
| 8 | | 05'15" (+00'23") | 1000 / 8000 |
| 9 | | 05'08" (+00'16") | 1000 / 9000 |
| 10 | | 04'52" | 1000 / 10000 |
| 11 | | 07'21" (+02'29") | 1000 / 11000 |
| 12 | | 16'10" (+11'18") | 63 / 11063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 73.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'35" | 00:08'35" |
| 2 | 07'04" | 00:15'39" |
| 3 | 05'22" | 00:21'01" |
| 4 | 05'43" | 00:26'44" |
| 5 | 05'23" | 00:32'07" |
| 6 | 05'12" | 00:37'19" |
| 7 | 05'04" | 00:42'23" |
| 8 | 05'15" | 00:47'38" |
| 9 | 05'09" | 00:52'47" |
| 10 | 04'52" | 00:57'39" |
| 11 | 07'21" | 01:05'00" |
| 11.1 | 16'15" | 01:06'02" |
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