16.8 km | 01:03:47 | 03:48/km日期: 2019-11-07 18:40 - 卡路里: 1301 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 67% - PM2.5: 良好(18)
Pace: 12'25" / 03'42" / 03'42" / 03'45" / 03'47" / 03'44" / 03'54" / 05'48" / 03'38" / 03'37" / 03'39" / 03'37" / 05'44" / 03'30" / 03'37" / 03'32" / 03'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+03'31") | 647 / 647 |
| 2 | | 03'37" (+00'11") | 411 / 1059 |
| 3 | | 03'42" (+00'16") | 401 / 1461 |
| 4 | | 03'35" (+00'09") | 410 / 1871 |
| 5 | | 03'44" (+00'18") | 398 / 2269 |
| 6 | | 03'43" (+00'17") | 402 / 2672 |
| 7 | | 03'44" (+00'18") | 402 / 3074 |
| 8 | | 03'47" (+00'21") | 397 / 3472 |
| 9 | | 03'42" (+00'16") | 406 / 3878 |
| 10 | | 03'42" (+00'16") | 406 / 4285 |
| 11 | | 03'44" (+00'18") | 403 / 4688 |
| 12 | | 03'43" (+00'17") | 403 / 5091 |
| 13 | | 03'45" (+00'19") | 399 / 5490 |
| 14 | | 03'45" (+00'19") | 396 / 5887 |
| 15 | | 03'58" (+00'32") | 375 / 6263 |
| 16 | | 03'47" (+00'21") | 394 / 6657 |
| 17 | | 03'56" (+00'30") | 843 / 7500 |
| 18 | | 03'41" (+00'15") | 400 / 7900 |
| 19 | | 03'36" (+00'10") | 407 / 8308 |
| 20 | | 03'38" (+00'12") | 408 / 8716 |
| 21 | | 03'38" (+00'12") | 402 / 9119 |
| 22 | | 03'40" (+00'14") | 405 / 9525 |
| 23 | | 03'36" (+00'10") | 409 / 9934 |
| 24 | | 03'38" (+00'12") | 404 / 10338 |
| 25 | | 03'38" (+00'12") | 403 / 10742 |
| 26 | | 03'39" (+00'13") | 401 / 11144 |
| 27 | | 03'37" (+00'11") | 406 / 11551 |
| 28 | | 03'37" (+00'11") | 402 / 11953 |
| 29 | | 03'38" (+00'12") | 403 / 12356 |
| 30 | | 03'33" (+00'07") | 406 / 12763 |
| 31 | | 03'34" (+00'08") | 395 / 13159 |
| 32 | | 03'33" (+00'07") | 394 / 13553 |
| 33 | | 03'33" (+00'07") | 399 / 13953 |
| 34 | | 03'35" (+00'09") | 395 / 14348 |
| 35 | | 03'32" (+00'06") | 403 / 14752 |
| 36 | | 03'32" (+00'06") | 401 / 15153 |
| 37 | | 03'29" (+00'03") | 405 / 15558 |
| 38 | | 03'34" (+00'08") | 406 / 15965 |
| 39 | | 03'42" (+00'16") | 388 / 16353 |
| 40 | | 03'26" | 403 / 16757 |
| 41 | | 06'55" (+03'29") | 21 / 16778 |
90秒，15圈
88秒，15圈
84秒，10圈
翔走底有點裂開，才400K耶
11月累積里程 :
408.50 km 
翔走4 綠 累積 :
987.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'25" | 00:12'25" |
| 2 | 03'42" | 00:16'07" |
| 3 | 03'42" | 00:19'49" |
| 4 | 03'45" | 00:23'34" |
| 5 | 03'47" | 00:27'21" |
| 6 | 03'44" | 00:31'05" |
| 7 | 03'54" | 00:34'59" |
| 8 | 05'48" | 00:40'47" |
| 9 | 03'38" | 00:44'25" |
| 10 | 03'37" | 00:48'02" |
| 11 | 03'39" | 00:51'41" |
| 12 | 03'37" | 00:55'18" |
| 13 | 05'44" | 01:01'02" |
| 14 | 03'30" | 01:04'32" |
| 15 | 03'37" | 01:08'09" |
| 16 | 03'32" | 01:11'41" |
| 16.8 | 03'37" | 01:14'30" |
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