15.2 km | 01:28:20 | 05:49/km日期: 2019-11-08 06:24 - 平均心率: 128 - 卡路里: 606 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 89%
Pace: 07'13" / 06'49" / 06'04" / 05'58" / 05'50" / 05'46" / 05'47" / 05'42" / 05'33" / 05'19" / 05'27" / 05'38" / 05'24" / 05'18" / 05'35" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'56") | 1000 / 1000 |
| 2 | | 06'49" (+01'32") | 1000 / 2000 |
| 3 | | 06'03" (+00'46") | 1000 / 3000 |
| 4 | | 05'57" (+00'40") | 1000 / 4000 |
| 5 | | 05'49" (+00'32") | 1000 / 5000 |
| 6 | | 05'46" (+00'29") | 1000 / 6000 |
| 7 | | 05'47" (+00'30") | 1000 / 7000 |
| 8 | | 05'41" (+00'24") | 1000 / 8000 |
| 9 | | 05'33" (+00'16") | 1000 / 9000 |
| 10 | | 05'19" (+00'02") | 1000 / 10000 |
| 11 | | 05'26" (+00'09") | 1000 / 11000 |
| 12 | | 05'37" (+00'20") | 1000 / 12000 |
| 13 | | 05'24" (+00'07") | 1000 / 13000 |
| 14 | | 05'17" | 1000 / 14000 |
| 15 | | 05'34" (+00'17") | 1000 / 15000 |
| 16 | | 06'09" (+00'52") | 155 / 15155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
11月累積里程 : 322.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'49" | 00:14'02" |
| 3 | 06'04" | 00:20'06" |
| 4 | 05'58" | 00:26'04" |
| 5 | 05'50" | 00:31'54" |
| 6 | 05'46" | 00:37'40" |
| 7 | 05'47" | 00:43'27" |
| 8 | 05'42" | 00:49'09" |
| 9 | 05'33" | 00:54'42" |
| 10 | 05'19" | 01:00'01" |
| 11 | 05'27" | 01:05'28" |
| 12 | 05'38" | 01:11'06" |
| 13 | 05'24" | 01:16'30" |
| 14 | 05'18" | 01:21'48" |
| 15 | 05'35" | 01:27'23" |
| 15.2 | 08'07" | 01:28'39" |
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