10.2 km | 00:55:37 | 05:25/km日期: 2014-08-07 19:24 - 地點: 操場 - 天氣: 很悶的晚上 - 卡路里: 558 Cal - 溫度: 29°C - 濕度: 83%
Pace: 05'25" / 05'22" / 05'24" / 05'27" / 05'03" / 07'08" / 05'36" / 05'41" / 05'26" / 05'29" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'22") | 1000 / 1000 |
| 2 | | 05'21" (+00'19") | 1000 / 2000 |
| 3 | | 05'24" (+00'22") | 1000 / 3000 |
| 4 | | 05'26" (+00'24") | 1000 / 4000 |
| 5 | | 05'02" | 1000 / 5000 |
| 6 | | 05'35" (+00'33") | 1000 / 6000 |
| 7 | | 05'36" (+00'34") | 1000 / 7000 |
| 8 | | 05'40" (+00'38") | 1000 / 8000 |
| 9 | | 05'26" (+00'24") | 1000 / 9000 |
| 10 | | 05'28" (+00'26") | 1000 / 10000 |
| 11 | | 04'47" | 244 / 10244 |
今天終於可以跑完10k了.不過跑到5k時還是要喝個水.
8月累積里程 : 36.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'22" | 00:10'47" |
| 3 | 05'24" | 00:16'11" |
| 4 | 05'27" | 00:21'38" |
| 5 | 05'03" | 00:26'41" |
| 6 | 07'08" | 00:33'49" |
| 7 | 05'36" | 00:39'25" |
| 8 | 05'41" | 00:45'06" |
| 9 | 05'26" | 00:50'32" |
| 10 | 05'29" | 00:56'01" |
| 10.2 | 04'46" | 00:57'11" |
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