13.3 km | 00:58:49 | 04:25/km日期: 2019-11-08 18:16 - 平均心率: 142 - 卡路里: 795 Cal - 平均步頻: 196 - 溫度: 22°C - 濕度: 68% - PM2.5: 良好(21)
Pace: 05'56" / 05'34" / 08'35" / 03'52" / 03'47" / 03'49" / 03'46" / 03'46" / 03'50" / 03'46" / 03'46" / 03'47" / 03'42" / 03'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+02'00") | 2542 / 2542 |
| 2 | | 25'03" (+21'22") | 179 / 2722 |
| 3 | | 03'57" (+00'16") | 415 / 3138 |
| 4 | | 03'49" (+00'08") | 416 / 3554 |
| 5 | | 03'51" (+00'10") | 418 / 3973 |
| 6 | | 03'47" (+00'06") | 421 / 4394 |
| 7 | | 03'51" (+00'10") | 416 / 4810 |
| 8 | | 03'47" (+00'06") | 423 / 5234 |
| 9 | | 03'48" (+00'07") | 420 / 5654 |
| 10 | | 03'50" (+00'09") | 415 / 6070 |
| 11 | | 03'44" (+00'03") | 427 / 6497 |
| 12 | | 03'45" (+00'04") | 422 / 6920 |
| 13 | | 03'47" (+00'06") | 421 / 7341 |
| 14 | | 03'46" (+00'05") | 425 / 7767 |
| 15 | | 03'45" (+00'04") | 424 / 8191 |
| 16 | | 03'46" (+00'05") | 419 / 8611 |
| 17 | | 03'45" (+00'04") | 422 / 9033 |
| 18 | | 03'45" (+00'04") | 420 / 9454 |
| 19 | | 03'49" (+00'08") | 428 / 9882 |
| 20 | | 03'48" (+00'07") | 425 / 10308 |
| 21 | | 03'44" (+00'03") | 425 / 10733 |
| 22 | | 03'48" (+00'07") | 421 / 11154 |
| 23 | | 03'47" (+00'06") | 425 / 11580 |
| 24 | | 03'50" (+00'09") | 417 / 11998 |
| 25 | | 03'45" (+00'04") | 424 / 12423 |
| 26 | | 03'41" | 422 / 12845 |
| 27 | | 03'17" | 433 / 13278 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 409.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'34" | 00:11'30" |
| 3 | 08'35" | 00:20'05" |
| 4 | 03'52" | 00:23'57" |
| 5 | 03'47" | 00:27'44" |
| 6 | 03'49" | 00:31'33" |
| 7 | 03'46" | 00:35'19" |
| 8 | 03'46" | 00:39'05" |
| 9 | 03'50" | 00:42'55" |
| 10 | 03'46" | 00:46'41" |
| 11 | 03'46" | 00:50'27" |
| 12 | 03'47" | 00:54'14" |
| 13 | 03'42" | 00:57'56" |
| 13.3 | 03'10" | 00:58'49" |
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