20.1 km | 02:26:01 | 07:14/km日期: 2019-11-09 09:11 - 平均心率: 139 - 卡路里: 1338 Cal - 平均步頻: 154 - 溫度: 22°C - 濕度: 54% - PM2.5: 良好(12)
Pace: 06'52" / 06'43" / 06'52" / 06'31" / 07'02" / 06'34" / 08'08" / 06'57" / 06'58" / 06'49" / 06'31" / 07'00" / 06'47" / 12'06" / 06'50" / 08'31" / 06'47" / 07'12" / 07'01" / 06'54" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'26") | 1000 / 1000 |
| 2 | | 06'43" (+00'16") | 1000 / 2000 |
| 3 | | 06'52" (+00'25") | 1000 / 3000 |
| 4 | | 06'27" | 1000 / 4000 |
| 5 | | 07'01" (+00'34") | 1000 / 5000 |
| 6 | | 06'33" (+00'06") | 1000 / 6000 |
| 7 | | 08'07" (+01'40") | 1000 / 7000 |
| 8 | | 06'56" (+00'29") | 1000 / 8000 |
| 9 | | 06'57" (+00'30") | 1000 / 9000 |
| 10 | | 06'49" (+00'22") | 1000 / 10000 |
| 11 | | 06'30" (+00'03") | 1000 / 11000 |
| 12 | | 07'00" (+00'33") | 1000 / 12000 |
| 13 | | 06'47" (+00'20") | 1000 / 13000 |
| 14 | | 12'05" (+05'38") | 1000 / 14000 |
| 15 | | 06'50" (+00'23") | 1000 / 15000 |
| 16 | | 08'30" (+02'03") | 1000 / 16000 |
| 17 | | 06'46" (+00'19") | 1000 / 17000 |
| 18 | | 07'12" (+00'45") | 1000 / 18000 |
| 19 | | 07'00" (+00'33") | 1000 / 19000 |
| 20 | | 06'54" (+00'27") | 1000 / 20000 |
| 21 | | 06'57" (+00'30") | 142 / 20142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 149.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'43" | 00:13'35" |
| 3 | 06'52" | 00:20'27" |
| 4 | 06'31" | 00:26'58" |
| 5 | 07'02" | 00:34'00" |
| 6 | 06'34" | 00:40'34" |
| 7 | 08'08" | 00:48'42" |
| 8 | 06'57" | 00:55'39" |
| 9 | 06'58" | 01:02'37" |
| 10 | 06'49" | 01:09'26" |
| 11 | 06'31" | 01:15'57" |
| 12 | 07'00" | 01:22'57" |
| 13 | 06'47" | 01:29'44" |
| 14 | 12'06" | 01:41'50" |
| 15 | 06'50" | 01:48'40" |
| 16 | 08'31" | 01:57'11" |
| 17 | 06'47" | 02:03'58" |
| 18 | 07'12" | 02:11'10" |
| 19 | 07'01" | 02:18'11" |
| 20 | 06'54" | 02:25'05" |
| 20.1 | 07'00" | 02:26'05" |
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