8.6 km | 00:48:47 | 05:41/km日期: 2019-11-07 19:57 - 平均心率: 161 - 卡路里: 373 Cal - 平均步頻: 180
Pace: 05'31" / 05'26" / 05'35" / 05'45" / 05'32" / 06'37" / 05'24" / 06'03" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'29") | 186 / 186 |
| 2 | | 05'29" (+00'12") | 206 / 393 |
| 3 | | 05'22" (+00'05") | 210 / 604 |
| 4 | | 05'29" (+00'12") | 209 / 813 |
| 5 | | 05'37" (+00'20") | 199 / 1013 |
| 6 | | 05'19" (+00'02") | 210 / 1223 |
| 7 | | 05'29" (+00'12") | 205 / 1428 |
| 8 | | 05'25" (+00'08") | 209 / 1638 |
| 9 | | 05'25" (+00'08") | 207 / 1846 |
| 10 | | 05'33" (+00'16") | 203 / 2050 |
| 11 | | 05'23" (+00'06") | 208 / 2259 |
| 12 | | 05'37" (+00'20") | 202 / 2461 |
| 13 | | 05'33" (+00'16") | 205 / 2667 |
| 14 | | 05'36" (+00'19") | 204 / 2872 |
| 15 | | 05'46" (+00'29") | 203 / 3075 |
| 16 | | 05'40" (+00'23") | 203 / 3279 |
| 17 | | 05'35" (+00'18") | 205 / 3484 |
| 18 | | 05'41" (+00'24") | 204 / 3689 |
| 19 | | 05'31" (+00'14") | 205 / 3895 |
| 20 | | 06'08" (+00'51") | 211 / 4106 |
| 21 | | 05'36" (+00'19") | 203 / 4310 |
| 22 | | 05'20" (+00'03") | 213 / 4524 |
| 23 | | 05'28" (+00'11") | 212 / 4737 |
| 24 | | 05'40" (+00'23") | 204 / 4942 |
| 25 | | 05'45" (+00'28") | 204 / 5147 |
| 26 | | 05'34" (+00'17") | 209 / 5356 |
| 27 | | 05'41" (+00'24") | 208 / 5565 |
| 28 | | 05'31" (+00'14") | 213 / 5778 |
| 29 | | 05'55" (+00'38") | 405 / 6183 |
| 30 | | 05'17" | 215 / 6398 |
| 31 | | 05'28" (+00'11") | 211 / 6609 |
| 32 | | 05'35" (+00'18") | 212 / 6821 |
| 33 | | 05'39" (+00'22") | 213 / 7035 |
| 34 | | 05'43" (+00'26") | 211 / 7246 |
| 35 | | 05'22" (+00'05") | 221 / 7468 |
| 36 | | 05'34" (+00'17") | 217 / 7685 |
| 37 | | 07'48" (+02'31") | 222 / 7907 |
| 38 | | 05'25" (+00'08") | 216 / 8124 |
| 39 | | 05'29" (+00'12") | 218 / 8343 |
| 40 | | 05'55" (+00'38") | 206 / 8550 |
| 41 | | 47'08" (+41'51") | 11 / 8561 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
188.99 km 
NIKE ZOOM PEGASUS 35 TURBO(黑) 累積 :
511.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'26" | 00:10'57" |
| 3 | 05'35" | 00:16'32" |
| 4 | 05'45" | 00:22'17" |
| 5 | 05'32" | 00:27'49" |
| 6 | 06'37" | 00:34'26" |
| 7 | 05'24" | 00:39'50" |
| 8 | 06'03" | 00:45'53" |
| 8.6 | 06'30" | 00:49'32" |
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