13.0 km | 01:29:24 | 06:52/km日期: 2019-11-10 06:07 - 總爬升: 175 m - 卡路里: 1191 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 74% - PM2.5: 良好(35)
Pace: 06'36" / 06'27" / 06'39" / 07'33" / 06'22" / 06'30" / 06'38" / 06'44" / 08'04" / 06'24" / 08'23" / 06'28" / 06'35" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'12") | 1000 / 1000 |
| 2 | | 06'27" (+00'05") | 1000 / 2000 |
| 3 | | 06'39" (+00'17") | 1000 / 3000 |
| 4 | | 07'33" (+01'11") | 1000 / 4000 |
| 5 | | 06'22" | 1000 / 5000 |
| 6 | | 06'30" (+00'08") | 1000 / 6000 |
| 7 | | 06'37" (+00'15") | 1000 / 7000 |
| 8 | | 06'44" (+00'22") | 1000 / 8000 |
| 9 | | 08'03" (+01'41") | 1000 / 9000 |
| 10 | | 06'24" (+00'02") | 1000 / 10000 |
| 11 | | 08'22" (+02'00") | 1000 / 11000 |
| 12 | | 06'28" (+00'06") | 1000 / 12000 |
| 13 | | 06'34" (+00'12") | 1000 / 13000 |
| 14 | | 04'59" | 8 / 13008 |
11月累積里程 : 300.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'27" | 00:13'03" |
| 3 | 06'39" | 00:19'42" |
| 4 | 07'33" | 00:27'15" |
| 5 | 06'22" | 00:33'37" |
| 6 | 06'30" | 00:40'07" |
| 7 | 06'38" | 00:46'45" |
| 8 | 06'44" | 00:53'29" |
| 9 | 08'04" | 01:01'33" |
| 10 | 06'24" | 01:07'57" |
| 11 | 08'23" | 01:16'20" |
| 12 | 06'28" | 01:22'48" |
| 13 | 06'35" | 01:29'23" |
| 13.0 | 05'47" | 01:29'26" |
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