30.1 km | 11:15:43 | 22:28/km日期: 2019-11-15 22:14 - 總爬升: 1411 m - 卡路里: 1623 Cal
Pace: 22'31" / 17'55" / 16'00" / 24'52" / 38'59" / 16'20" / 12'50" / 13'34" / 16'14" / 12'54" / 22'36" / 16'52" / 43'35" / 23'09" / 32'26" / 41'24" / 17'25" / 18'39" / 12'32" / 12'39" / 73'54" / 26'19" / 22'45" / 24'45" / 20'49" / 18'10" / 10'37" / 12'11" / 12'52" / 12'50" / 116'07" /
11月累積里程 : 66.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 22'31" | 00:22'31" |
| 2 | 17'55" | 00:40'26" |
| 3 | 16'00" | 00:56'26" |
| 4 | 24'52" | 01:21'18" |
| 5 | 38'59" | 02:00'17" |
| 6 | 16'20" | 02:16'37" |
| 7 | 12'50" | 02:29'27" |
| 8 | 13'34" | 02:43'01" |
| 9 | 16'14" | 02:59'15" |
| 10 | 12'54" | 03:12'09" |
| 11 | 22'36" | 03:34'45" |
| 12 | 16'52" | 03:51'37" |
| 13 | 43'35" | 04:35'12" |
| 14 | 23'09" | 04:58'21" |
| 15 | 32'26" | 05:30'47" |
| 16 | 41'24" | 06:12'11" |
| 17 | 17'25" | 06:29'36" |
| 18 | 18'39" | 06:48'15" |
| 19 | 12'32" | 07:00'47" |
| 20 | 12'39" | 07:13'26" |
| 21 | 73'54" | 08:27'20" |
| 22 | 26'19" | 08:53'39" |
| 23 | 22'45" | 09:16'24" |
| 24 | 24'45" | 09:41'09" |
| 25 | 20'49" | 10:01'58" |
| 26 | 18'10" | 10:20'08" |
| 27 | 10'37" | 10:30'45" |
| 28 | 12'11" | 10:42'56" |
| 29 | 12'52" | 10:55'48" |
| 30 | 12'50" | 11:08'38" |
| 30.1 | 115'07" | 11:15'43" |
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