| 終於完成跑到懷疑人生的賽事了～～～
重感冒+拉肚子還硬要跑，是誰說感冒跑馬會跑的比較快的，根本就是詐騙集團，到23K後就沒力了，只能邊當步兵回來，還好有在時間內完成，鬆了一口氣，終於再下一馬了，開心😊 賽後評分: 優質賽事👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
11月累積里程 : 126.98 km  MIZUNO RIDER 22 累積 : 1213.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'17" | 00:07'17" | | 2 | 06'04" | 00:13'21" | | 3 | 06'08" | 00:19'29" | | 4 | 05'58" | 00:25'27" | | 5 | 06'05" | 00:31'32" | | 6 | 05'58" | 00:37'30" | | 7 | 06'24" | 00:43'54" | | 8 | 05'59" | 00:49'53" | | 9 | 06'05" | 00:55'58" | | 10 | 05'59" | 01:01'57" | | 11 | 06'04" | 01:08'01" | | 12 | 05'59" | 01:14'00" | | 13 | 06'00" | 01:20'00" | | 14 | 06'06" | 01:26'06" | | 15 | 06'33" | 01:32'39" | | 16 | 06'11" | 01:38'50" | | 17 | 06'50" | 01:45'40" | | 18 | 06'02" | 01:51'42" | | 19 | 06'36" | 01:58'18" | | 20 | 06'10" | 02:04'28" | | 21 | 06'21" | 02:10'49" | | 22 | 06'08" | 02:16'57" | | 23 | 07'14" | 02:24'11" | | 24 | 09'26" | 02:33'37" | | 25 | 08'01" | 02:41'38" | | 26 | 06'28" | 02:48'06" | | 27 | 08'26" | 02:56'32" | | 28 | 08'01" | 03:04'33" | | 29 | 08'43" | 03:13'16" | | 30 | 08'47" | 03:22'03" | | 31 | 09'22" | 03:31'25" | | 32 | 09'55" | 03:41'20" | | 33 | 09'02" | 03:50'22" | | 34 | 10'03" | 04:00'25" | | 35 | 10'41" | 04:11'06" | | 36 | 10'19" | 04:21'25" | | 37 | 09'24" | 04:30'49" | | 38 | 10'42" | 04:41'31" | | 39 | 08'13" | 04:49'44" | | 40 | 08'52" | 04:58'36" | | 41 | 08'21" | 05:06'57" | | 42 | 09'04" | 05:16'01" | | 42.6 | 08'00" | 05:20'29" |
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