10.3 km | 00:58:31 | 05:41/km日期: 2019-11-11 17:24 - 平均心率: 143 - 卡路里: 632 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 57% - PM2.5: 良好(13)
Pace: 06'00" / 05'37" / 05'54" / 05'54" / 05'54" / 05'39" / 05'33" / 05'43" / 05'35" / 05'34" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'27") | 1000 / 1000 |
| 2 | | 05'37" (+00'05") | 1000 / 2000 |
| 3 | | 05'54" (+00'22") | 1000 / 3000 |
| 4 | | 05'53" (+00'21") | 1000 / 4000 |
| 5 | | 05'53" (+00'21") | 1000 / 5000 |
| 6 | | 05'39" (+00'07") | 1000 / 6000 |
| 7 | | 05'32" | 1000 / 7000 |
| 8 | | 05'43" (+00'11") | 1000 / 8000 |
| 9 | | 05'35" (+00'03") | 1000 / 9000 |
| 10 | | 05'34" (+00'02") | 1000 / 10000 |
| 11 | | 04'10" | 274 / 10274 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 168.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'37" | 00:11'37" |
| 3 | 05'54" | 00:17'31" |
| 4 | 05'54" | 00:23'25" |
| 5 | 05'54" | 00:29'19" |
| 6 | 05'39" | 00:34'58" |
| 7 | 05'33" | 00:40'31" |
| 8 | 05'43" | 00:46'14" |
| 9 | 05'35" | 00:51'49" |
| 10 | 05'34" | 00:57'23" |
| 10.3 | 04'11" | 00:58'32" |
Gordon sung 說推
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