16.0 km | 01:37:12 | 06:04/km日期: 2019-11-09 06:33 - 平均心率: 150 - 卡路里: 1275 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 76% - PM2.5: 良好(8)
Pace: 05'59" / 05'42" / 05'43" / 05'53" / 06'19" / 05'37" / 05'37" / 05'49" / 06'06" / 06'12" / 06'21" / 05'56" / 06'17" / 06'45" / 06'30" / 06'23" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'23") | 1000 / 1000 |
| 2 | | 05'42" (+00'06") | 1000 / 2000 |
| 3 | | 05'42" (+00'06") | 1000 / 3000 |
| 4 | | 05'53" (+00'17") | 1000 / 4000 |
| 5 | | 06'18" (+00'42") | 1000 / 5000 |
| 6 | | 05'37" (+00'01") | 1000 / 6000 |
| 7 | | 05'36" | 1000 / 7000 |
| 8 | | 05'49" (+00'13") | 1000 / 8000 |
| 9 | | 06'06" (+00'30") | 1000 / 9000 |
| 10 | | 06'11" (+00'35") | 1000 / 10000 |
| 11 | | 06'21" (+00'45") | 1000 / 11000 |
| 12 | | 05'55" (+00'19") | 1000 / 12000 |
| 13 | | 06'16" (+00'40") | 1000 / 13000 |
| 14 | | 06'44" (+01'08") | 1000 / 14000 |
| 15 | | 06'30" (+00'54") | 1000 / 15000 |
| 16 | | 06'22" (+00'46") | 1000 / 16000 |
| 17 | | 06'06" (+00'30") | 9 / 16009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 259.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'42" | 00:11'41" |
| 3 | 05'43" | 00:17'24" |
| 4 | 05'53" | 00:23'17" |
| 5 | 06'19" | 00:29'36" |
| 6 | 05'37" | 00:35'13" |
| 7 | 05'37" | 00:40'50" |
| 8 | 05'49" | 00:46'39" |
| 9 | 06'06" | 00:52'45" |
| 10 | 06'12" | 00:58'57" |
| 11 | 06'21" | 01:05'18" |
| 12 | 05'56" | 01:11'14" |
| 13 | 06'17" | 01:17'31" |
| 14 | 06'45" | 01:24'16" |
| 15 | 06'30" | 01:30'46" |
| 16 | 06'23" | 01:37'09" |
| 16.0 | 05'25" | 01:37'12" |
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