11.0 km | 01:11:58 | 06:31/km日期: 2019-11-09 05:17 - 總爬升: 123 m - 卡路里: 1058 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 74% - PM2.5: 良好(35)
Pace: 06'33" / 06'39" / 06'49" / 06'48" / 06'32" / 06'22" / 06'34" / 06'04" / 06'28" / 06'16" / 06'30" / 09'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'37") | 1000 / 1000 |
| 2 | | 06'39" (+00'35") | 1000 / 2000 |
| 3 | | 06'48" (+00'44") | 1000 / 3000 |
| 4 | | 06'48" (+00'44") | 1000 / 4000 |
| 5 | | 06'32" (+00'28") | 1000 / 5000 |
| 6 | | 06'21" (+00'17") | 1000 / 6000 |
| 7 | | 06'34" (+00'30") | 1000 / 7000 |
| 8 | | 06'04" | 1000 / 8000 |
| 9 | | 06'28" (+00'24") | 1000 / 9000 |
| 10 | | 06'15" (+00'11") | 1000 / 10000 |
| 11 | | 06'29" (+00'25") | 1000 / 11000 |
| 12 | | 09'41" (+03'37") | 26 / 11026 |
11月累積里程 :
361.06 km 
美津濃 28 累積 :
11416.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'39" | 00:13'12" |
| 3 | 06'49" | 00:20'01" |
| 4 | 06'48" | 00:26'49" |
| 5 | 06'32" | 00:33'21" |
| 6 | 06'22" | 00:39'43" |
| 7 | 06'34" | 00:46'17" |
| 8 | 06'04" | 00:52'21" |
| 9 | 06'28" | 00:58'49" |
| 10 | 06'16" | 01:05'05" |
| 11 | 06'30" | 01:11'35" |
| 11.0 | 09'36" | 01:11'50" |
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