25.3 km | 02:03:05 | 04:51/km日期: 2019-11-09 15:51 - 地點: 外環1/2 - 天氣: 涼 - 平均心率: 157 - 卡路里: 1527 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 58% - PM2.5: 良好(19)
Pace: 05'09" / 04'58" / 04'50" / 04'52" / 04'52" / 05'01" / 05'01" / 04'51" / 04'58" / 04'51" / 04'57" / 04'50" / 04'51" / 04'54" / 04'43" / 04'50" / 04'51" / 04'53" / 04'47" / 04'45" / 06'47" / 04'48" / 04'40" / 04'48" / 04'42" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'11") | 5000 / 5000 |
| 2 | | 04'56" (+00'11") | 5000 / 10000 |
| 3 | | 04'50" (+00'05") | 5000 / 15000 |
| 4 | | 04'49" (+00'04") | 5000 / 20000 |
| 5 | | 04'45" | 5000 / 25000 |
| 6 | | 04'53" (+00'08") | 322 / 25322 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 :
500.06 km 
TARTHEREDGE DIRECTOIRE BLUE/ICE MINT 1011A544-400 累積 :
2032.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'58" | 00:10'07" |
| 3 | 04'50" | 00:14'57" |
| 4 | 04'52" | 00:19'49" |
| 5 | 04'52" | 00:24'41" |
| 6 | 05'01" | 00:29'42" |
| 7 | 05'01" | 00:34'43" |
| 8 | 04'51" | 00:39'34" |
| 9 | 04'58" | 00:44'32" |
| 10 | 04'51" | 00:49'23" |
| 11 | 04'57" | 00:54'20" |
| 12 | 04'50" | 00:59'10" |
| 13 | 04'51" | 01:04'01" |
| 14 | 04'54" | 01:08'55" |
| 15 | 04'43" | 01:13'38" |
| 16 | 04'50" | 01:18'28" |
| 17 | 04'51" | 01:23'19" |
| 18 | 04'53" | 01:28'12" |
| 19 | 04'47" | 01:32'59" |
| 20 | 04'45" | 01:37'44" |
| 21 | 06'47" | 01:44'31" |
| 22 | 04'48" | 01:49'19" |
| 23 | 04'40" | 01:53'59" |
| 24 | 04'48" | 01:58'47" |
| 25 | 04'42" | 02:03'29" |
| 25.3 | 04'54" | 02:05'04" |
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