|  全馬 | 04:50:22 | 06:52/km | 第18馬| 官方成績 | | 日期 | 2019-11-10 | | 成績 | 04:50:22 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:52/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'56" (+02'06") | 00:57'46" | | 00:27'50" | | 00:30'02" (+02'12") | 00:58'49" (+01'03") | | 00:28'47" (+00'57") | | 00:33'13" (+05'23") | 01:08'24" (+10'38") | | 00:35'11" (+07'21") | | 00:37'50" (+10'00") | 01:23'09" (+25'23") | | 00:45'19" (+17'29") | |
日期: 2019-11-10 06:21 - 總爬升: 168 m - 地點: 田中 - 天氣: 熱 - 平均心率: 162 - 卡路里: 3117 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(18) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'19" (+01'53") | 1000 / 1000 | | 2 | | 06'02" (+00'36") | 1000 / 2000 | | 3 | | 05'34" (+00'08") | 1000 / 3000 | | 4 | | 05'26" | 1000 / 4000 | | 5 | | 05'32" (+00'06") | 1000 / 5000 |
| 6 | | 05'34" (+00'08") | 1000 / 6000 | | 7 | | 05'37" (+00'11") | 1000 / 7000 | | 8 | | 05'32" (+00'06") | 1000 / 8000 | | 9 | | 05'32" (+00'06") | 1000 / 9000 | | 10 | | 05'34" (+00'08") | 1000 / 10000 | | 11 | | 06'19" (+00'53") | 1000 / 11000 | | 12 | | 05'30" (+00'04") | 1000 / 12000 | | 13 | | 05'35" (+00'09") | 1000 / 13000 | | 14 | | 05'41" (+00'15") | 1000 / 14000 | | 15 | | 06'54" (+01'28") | 1000 / 15000 | | 16 | | 05'38" (+00'12") | 1000 / 16000 | | 17 | | 05'58" (+00'32") | 1000 / 17000 | | 18 | | 05'35" (+00'09") | 1000 / 18000 | | 19 | | 05'51" (+00'25") | 1000 / 19000 | | 20 | | 05'42" (+00'16") | 1000 / 20000 | | 21 | | 05'37" (+00'11") | 1000 / 21000 | | 22 | | 05'47" (+00'21") | 1000 / 22000 | | 23 | | 07'09" (+01'43") | 1000 / 23000 | | 24 | | 08'11" (+02'45") | 1000 / 24000 | | 25 | | 06'28" (+01'02") | 1000 / 25000 | | 26 | | 05'38" (+00'12") | 1000 / 26000 | | 27 | | 07'57" (+02'31") | 1000 / 27000 | | 28 | | 06'49" (+01'23") | 1000 / 28000 | | 29 | | 07'11" (+01'45") | 1000 / 29000 | | 30 | | 07'34" (+02'08") | 1000 / 30000 | | 31 | | 06'19" (+00'53") | 1000 / 31000 | | 32 | | 08'46" (+03'20") | 1000 / 32000 | | 33 | | 06'56" (+01'30") | 1000 / 33000 | | 34 | | 07'25" (+01'59") | 1000 / 34000 | | 35 | | 08'21" (+02'55") | 1000 / 35000 | | 36 | | 07'56" (+02'30") | 1000 / 36000 | | 37 | | 08'31" (+03'05") | 1000 / 37000 | | 38 | | 11'11" (+05'45") | 1000 / 38000 | | 39 | | 08'03" (+02'37") | 1000 / 39000 | | 40 | | 09'36" (+04'10") | 1000 / 40000 | | 41 | | 09'07" (+03'41") | 1000 / 41000 | | 42 | | 08'17" (+02'51") | 1000 / 42000 | | 43 | | 08'26" (+03'00") | 571 / 42571 |
 台南joy yang  原本今天自己設定練個半馬2小時內,結果同事前天突然說腰痛看我要不要幫他跑，想說今年還沒跑全馬，果然過半馬後腳就不聽使喚，後半馬就跑跑走走見補幾站就吃好吃滿 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
11月累積里程 : 150.20 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'19" | 00:07'19" | | 2 | 06'03" | 00:13'22" | | 3 | 05'34" | 00:18'56" | | 4 | 05'27" | 00:24'23" | | 5 | 05'33" | 00:29'56" | | 6 | 05'34" | 00:35'30" | | 7 | 05'37" | 00:41'07" | | 8 | 05'32" | 00:46'39" | | 9 | 05'32" | 00:52'11" | | 10 | 05'35" | 00:57'46" | | 11 | 06'20" | 01:04'06" | | 12 | 05'31" | 01:09'37" | | 13 | 05'35" | 01:15'12" | | 14 | 05'42" | 01:20'54" | | 15 | 06'54" | 01:27'48" | | 16 | 05'39" | 01:33'27" | | 17 | 05'58" | 01:39'25" | | 18 | 05'36" | 01:45'01" | | 19 | 05'51" | 01:50'52" | | 20 | 05'43" | 01:56'35" | | 21 | 05'37" | 02:02'12" | | 22 | 05'47" | 02:07'59" | | 23 | 07'09" | 02:15'08" | | 24 | 08'12" | 02:23'20" | | 25 | 06'28" | 02:29'48" | | 26 | 05'39" | 02:35'27" | | 27 | 07'57" | 02:43'24" | | 28 | 06'50" | 02:50'14" | | 29 | 07'11" | 02:57'25" | | 30 | 07'34" | 03:04'59" | | 31 | 06'20" | 03:11'19" | | 32 | 08'47" | 03:20'06" | | 33 | 06'57" | 03:27'03" | | 34 | 07'25" | 03:34'28" | | 35 | 08'21" | 03:42'49" | | 36 | 07'56" | 03:50'45" | | 37 | 08'31" | 03:59'16" | | 38 | 11'12" | 04:10'28" | | 39 | 08'04" | 04:18'32" | | 40 | 09'36" | 04:28'08" | | 41 | 09'08" | 04:37'16" | | 42 | 08'17" | 04:45'33" | | 42.6 | 08'27" | 04:50'23" |
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