10.0 km | 01:29:56 | 08:59/km日期: 2019-11-10 09:10 - 卡路里: 873 Cal - 平均步頻: 152 - 溫度: 25°C - 濕度: 63% - PM2.5: 良好(34)
Pace: 06'21" / 06'18" / 06'21" / 06'37" / 06'25" / 06'18" / 06'00" / 19'09" / 14'06" / 16'18" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'21") | 1000 / 1000 |
| 2 | | 06'17" (+00'17") | 1000 / 2000 |
| 3 | | 06'20" (+00'20") | 1000 / 3000 |
| 4 | | 06'37" (+00'37") | 1000 / 4000 |
| 5 | | 06'24" (+00'24") | 1000 / 5000 |
| 6 | | 06'18" (+00'18") | 1000 / 6000 |
| 7 | | 06'00" | 1000 / 7000 |
| 8 | | 15'05" (+09'05") | 1000 / 8000 |
| 9 | | 14'05" (+08'05") | 1000 / 9000 |
| 10 | | 16'17" (+10'17") | 1000 / 10000 |
| 11 | | 11'29" (+05'29") | 9 / 10009 |
11月累積里程 :
361.06 km 
美津濃 28 累積 :
11416.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'18" | 00:12'39" |
| 3 | 06'21" | 00:19'00" |
| 4 | 06'37" | 00:25'37" |
| 5 | 06'25" | 00:32'02" |
| 6 | 06'18" | 00:38'20" |
| 7 | 06'00" | 00:44'20" |
| 8 | 19'09" | 01:03'29" |
| 9 | 14'06" | 01:17'35" |
| 10 | 16'18" | 01:33'53" |
| 10.0 | 10'09" | 01:33'59" |
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