5.4 km | 00:26:50 | 04:59/km日期: 2019-11-12 21:25 - 平均心率: 166 - 卡路里: 289 Cal - 總步數: 4598 - 平均步頻: 171 - 平均步幅: 116 cm - 溫度: 23°C - 濕度: 67% - PM2.5: 良好(27)
Pace: 04'43" / 04'42" / 04'59" / 05'06" / 05'14" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'35" | 184 / 184 | 167 / 130 |
| 2 | | 04'39" (+00'04") | 175 / 359 | 168 / 126 |
| 3 | | 04'42" (+00'07") | 173 / 533 | 168 / 125 |
| 4 | | 04'44" (+00'09") | 179 / 712 | 169 / 124 |
| 5 | | 04'50" (+00'15") | 175 / 887 | 167 / 123 |
| 6 | | 04'47" (+00'12") | 174 / 1061 | 168 / 124 |
| 7 | | 04'37" (+00'02") | 180 / 1242 | 170 / 126 |
| 8 | | 04'47" (+00'12") | 177 / 1419 | 171 / 121 |
| 9 | | 04'43" (+00'08") | 179 / 1599 | 169 / 124 |
| 10 | | 04'54" (+00'19") | 172 / 1772 | 171 / 118 |
| 11 | | 04'49" (+00'14") | 179 / 1951 | 173 / 119 |
| 12 | | 04'48" (+00'13") | 173 / 2125 | 175 / 118 |
| 13 | | 04'39" (+00'04") | 185 / 2310 | 170 / 125 |
| 14 | | 04'56" (+00'21") | 175 / 2485 | 173 / 116 |
| 15 | | 04'48" (+00'13") | 176 / 2662 | 171 / 121 |
| 16 | | 05'21" (+00'46") | 177 / 2839 | 170 / 109 |
| 17 | | 05'16" (+00'41") | 177 / 3017 | 171 / 110 |
| 18 | | 05'04" (+00'29") | 180 / 3198 | 170 / 115 |
| 19 | | 05'01" (+00'26") | 182 / 3380 | 172 / 115 |
| 20 | | 05'10" (+00'35") | 180 / 3560 | 173 / 111 |
| 21 | | 05'08" (+00'33") | 178 / 3739 | 172 / 112 |
| 22 | | 05'13" (+00'38") | 178 / 3917 | 171 / 111 |
| 23 | | 05'08" (+00'33") | 178 / 4095 | 174 / 111 |
| 24 | | 05'05" (+00'30") | 180 / 4276 | 172 / 114 |
| 25 | | 05'03" (+00'28") | 184 / 4460 | 171 / 115 |
| 26 | | 05'23" (+00'48") | 179 / 4640 | 173 / 106 |
| 27 | | 05'19" (+00'44") | 175 / 4815 | 173 / 108 |
| 28 | | 05'36" (+01'01") | 175 / 4990 | 172 / 103 |
| 29 | | 05'30" (+00'55") | 172 / 5162 | 174 / 103 |
| 30 | | 04'39" (+00'04") | 178 / 5341 | 175 / 122 |
| 31 | | 08'23" (+03'48") | 25 / 5367 | 138 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 51.69 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'42" | 00:09'25" |
| 3 | 04'59" | 00:14'24" |
| 4 | 05'06" | 00:19'30" |
| 5 | 05'14" | 00:24'44" |
| 5.4 | 05'41" | 00:26'50" |
展開計圈分析
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