16.0 km | 01:29:00 | 05:33/km日期: 2014-07-30 04:41 - 卡路里: 838 Cal - 溫度: 29°C - 濕度: 80%
Pace: 06'01" / 05'43" / 05'27" / 05'17" / 05'24" / 05'28" / 05'20" / 07'57" / 05'24" / 05'23" / 05'15" / 05'15" / 05'21" / 05'24" / 05'14" / 05'03" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'58") | 1000 / 1000 |
| 2 | | 05'42" (+00'40") | 1000 / 2000 |
| 3 | | 05'27" (+00'25") | 1000 / 3000 |
| 4 | | 05'17" (+00'15") | 1000 / 4000 |
| 5 | | 05'23" (+00'21") | 1000 / 5000 |
| 6 | | 05'27" (+00'25") | 1000 / 6000 |
| 7 | | 05'19" (+00'17") | 1000 / 7000 |
| 8 | | 07'57" (+02'55") | 1000 / 8000 |
| 9 | | 05'24" (+00'22") | 1000 / 9000 |
| 10 | | 05'23" (+00'21") | 1000 / 10000 |
| 11 | | 05'14" (+00'12") | 1000 / 11000 |
| 12 | | 05'15" (+00'13") | 1000 / 12000 |
| 13 | | 05'20" (+00'18") | 1000 / 13000 |
| 14 | | 05'24" (+00'22") | 1000 / 14000 |
| 15 | | 05'13" (+00'11") | 1000 / 15000 |
| 16 | | 05'02" | 1000 / 16000 |
| 17 | | 03'59" | 21 / 16021 |
7月累積里程 : 212.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'43" | 00:11'44" |
| 3 | 05'27" | 00:17'11" |
| 4 | 05'17" | 00:22'28" |
| 5 | 05'24" | 00:27'52" |
| 6 | 05'28" | 00:33'20" |
| 7 | 05'20" | 00:38'40" |
| 8 | 07'57" | 00:46'37" |
| 9 | 05'24" | 00:52'01" |
| 10 | 05'23" | 00:57'24" |
| 11 | 05'15" | 01:02'39" |
| 12 | 05'15" | 01:07'54" |
| 13 | 05'21" | 01:13'15" |
| 14 | 05'24" | 01:18'39" |
| 15 | 05'14" | 01:23'53" |
| 16 | 05'03" | 01:28'56" |
| 16.0 | --'--" | 01:28'56" |
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