27.5 km | 03:59:11 | 08:41/km日期: 2019-11-24 08:00 - 總爬升: 248 m - 卡路里: 1981 Cal - 平均步頻: 134
Pace: 11'30" / 06'21" / 06'36" / 06'42" / 07'14" / 08'37" / 06'29" / 08'29" / 07'23" / 10'08" / 06'48" / 07'50" / 07'30" / 07'57" / 10'16" / 09'03" / 10'39" / 08'45" / 08'20" / 08'14" / 08'47" / 08'59" / 14'16" / 10'22" / 07'59" / 08'49" / 07'28" / 12'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'27" (+05'08") | 996 / 996 |
| 2 | | 06'19" | 1001 / 1997 |
| 3 | | 06'39" (+00'20") | 1006 / 3004 |
| 4 | | 06'38" (+00'19") | 991 / 3996 |
| 5 | | 07'17" (+00'58") | 1008 / 5004 |
| 6 | | 08'36" (+02'17") | 1000 / 6004 |
| 7 | | 06'30" (+00'11") | 996 / 7001 |
| 8 | | 08'27" (+02'08") | 1003 / 8004 |
| 9 | | 07'19" (+01'00") | 1008 / 9013 |
| 10 | | 10'14" (+03'55") | 989 / 10002 |
| 11 | | 06'48" (+00'29") | 1013 / 11016 |
| 12 | | 07'44" (+01'25") | 998 / 12015 |
| 13 | | 07'34" (+01'15") | 1003 / 13018 |
| 14 | | 07'53" (+01'34") | 1006 / 14025 |
| 15 | | 10'13" (+03'54") | 1003 / 15028 |
| 16 | | 09'03" (+02'44") | 994 / 16023 |
| 17 | | 10'44" (+04'25") | 1001 / 17024 |
| 18 | | 08'45" (+02'26") | 1002 / 18027 |
| 19 | | 08'17" (+01'58") | 1004 / 19031 |
| 20 | | 08'12" (+01'53") | 1000 / 20032 |
| 21 | | 08'13" (+01'54") | 1046 / 21078 |
| 22 | | 09'45" (+03'26") | 953 / 22032 |
| 23 | | 11'36" (+05'17") | 1201 / 23233 |
| 24 | | 13'05" (+06'46") | 807 / 24041 |
| 25 | | 08'10" (+01'51") | 1010 / 25051 |
| 26 | | 08'34" (+02'15") | 1005 / 26056 |
| 27 | | 07'38" (+01'19") | 995 / 27051 |
| 28 | | 11'32" (+05'13") | 503 / 27555 |
11月累積里程 :
96.32 km 
nike pegasus35灰黑 累積 :
148.2 kmAndroid - samsung SM-G965F 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'30" | 00:11'30" |
| 2 | 06'21" | 00:17'51" |
| 3 | 06'36" | 00:24'27" |
| 4 | 06'42" | 00:31'09" |
| 5 | 07'14" | 00:38'23" |
| 6 | 08'37" | 00:47'00" |
| 7 | 06'29" | 00:53'29" |
| 8 | 08'29" | 01:01'58" |
| 9 | 07'23" | 01:09'21" |
| 10 | 10'08" | 01:19'29" |
| 11 | 06'48" | 01:26'17" |
| 12 | 07'50" | 01:34'07" |
| 13 | 07'30" | 01:41'37" |
| 14 | 07'57" | 01:49'34" |
| 15 | 10'16" | 01:59'50" |
| 16 | 09'03" | 02:08'53" |
| 17 | 10'39" | 02:19'32" |
| 18 | 08'45" | 02:28'17" |
| 19 | 08'20" | 02:36'37" |
| 20 | 08'14" | 02:44'51" |
| 21 | 08'47" | 02:53'38" |
| 22 | 08'59" | 03:02'37" |
| 23 | 14'16" | 03:16'53" |
| 24 | 10'22" | 03:27'15" |
| 25 | 07'59" | 03:35'14" |
| 26 | 08'49" | 03:44'03" |
| 27 | 07'28" | 03:51'31" |
| 27.6 | 11'13" | 03:57'45" |
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