11.1 km | 01:08:46 | 06:13/km日期: 2019-11-11 20:04 - 平均心率: 143 - 卡路里: 725 Cal - 平均步頻: 156 - 溫度: 21°C - 濕度: 69% - PM2.5: 良好(22)
Pace: 06'00" / 06'09" / 06'10" / 06'24" / 06'29" / 06'09" / 06'29" / 06'20" / 06'01" / 06'10" / 06'07" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" | 1000 / 1000 |
| 2 | | 06'09" (+00'10") | 1000 / 2000 |
| 3 | | 06'10" (+00'11") | 1000 / 3000 |
| 4 | | 06'24" (+00'25") | 1000 / 4000 |
| 5 | | 06'28" (+00'29") | 1000 / 5000 |
| 6 | | 06'09" (+00'10") | 1000 / 6000 |
| 7 | | 06'28" (+00'29") | 1000 / 7000 |
| 8 | | 06'20" (+00'21") | 1000 / 8000 |
| 9 | | 06'00" (+00'01") | 1000 / 9000 |
| 10 | | 06'10" (+00'11") | 1000 / 10000 |
| 11 | | 06'07" (+00'08") | 1000 / 11000 |
| 12 | | 05'32" | 54 / 11054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 149.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'09" | 00:12'09" |
| 3 | 06'10" | 00:18'19" |
| 4 | 06'24" | 00:24'43" |
| 5 | 06'29" | 00:31'12" |
| 6 | 06'09" | 00:37'21" |
| 7 | 06'29" | 00:43'50" |
| 8 | 06'20" | 00:50'10" |
| 9 | 06'01" | 00:56'11" |
| 10 | 06'10" | 01:02'21" |
| 11 | 06'07" | 01:08'28" |
| 11.1 | 05'32" | 01:08'46" |
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