21.1 km | 02:26:07 | 06:54/km日期: 2019-11-13 14:22 - 總爬升: 111 m - 平均心率: 134 - 卡路里: 1528 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 56%
Pace: 06'24" / 06'46" / 06'49" / 06'57" / 07'01" / 06'52" / 07'02" / 07'01" / 08'57" / 06'32" / 06'44" / 08'22" / 06'45" / 06'43" / 06'44" / 06'51" / 06'44" / 06'17" / 06'22" / 06'30" / 06'49" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'08") | 1000 / 1000 |
| 2 | | 06'45" (+00'29") | 1000 / 2000 |
| 3 | | 06'49" (+00'33") | 1000 / 3000 |
| 4 | | 06'56" (+00'40") | 1000 / 4000 |
| 5 | | 07'01" (+00'45") | 1000 / 5000 |
| 6 | | 06'51" (+00'35") | 1000 / 6000 |
| 7 | | 07'02" (+00'46") | 1000 / 7000 |
| 8 | | 07'00" (+00'44") | 1000 / 8000 |
| 9 | | 08'56" (+02'40") | 1000 / 9000 |
| 10 | | 06'32" (+00'16") | 1000 / 10000 |
| 11 | | 06'43" (+00'27") | 1000 / 11000 |
| 12 | | 08'21" (+02'05") | 1000 / 12000 |
| 13 | | 06'45" (+00'29") | 1000 / 13000 |
| 14 | | 06'42" (+00'26") | 1000 / 14000 |
| 15 | | 06'44" (+00'28") | 1000 / 15000 |
| 16 | | 06'50" (+00'34") | 1000 / 16000 |
| 17 | | 06'44" (+00'28") | 1000 / 17000 |
| 18 | | 06'16" | 1000 / 18000 |
| 19 | | 06'22" (+00'06") | 1000 / 19000 |
| 20 | | 06'29" (+00'13") | 1000 / 20000 |
| 21 | | 06'49" (+00'33") | 1000 / 21000 |
| 22 | | 06'37" (+00'21") | 137 / 21137 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 266.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'46" | 00:13'10" |
| 3 | 06'49" | 00:19'59" |
| 4 | 06'57" | 00:26'56" |
| 5 | 07'01" | 00:33'57" |
| 6 | 06'52" | 00:40'49" |
| 7 | 07'02" | 00:47'51" |
| 8 | 07'01" | 00:54'52" |
| 9 | 08'57" | 01:03'49" |
| 10 | 06'32" | 01:10'21" |
| 11 | 06'44" | 01:17'05" |
| 12 | 08'22" | 01:25'27" |
| 13 | 06'45" | 01:32'12" |
| 14 | 06'43" | 01:38'55" |
| 15 | 06'44" | 01:45'39" |
| 16 | 06'51" | 01:52'30" |
| 17 | 06'44" | 01:59'14" |
| 18 | 06'17" | 02:05'31" |
| 19 | 06'22" | 02:11'53" |
| 20 | 06'30" | 02:18'23" |
| 21 | 06'49" | 02:25'12" |
| 21.1 | 06'38" | 02:26'07" |
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