14.0 km | 01:13:56 | 05:16/km日期: 2019-11-12 20:45 - 平均心率: 165 - 卡路里: 836 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 64%
Pace: 05'29" / 05'09" / 05'27" / 05'18" / 05'19" / 05'14" / 05'07" / 05'07" / 05'08" / 05'21" / 05'13" / 05'13" / 05'12" / 05'33" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+01'47") | 1000 / 1000 |
| 2 | | 05'09" (+01'27") | 1000 / 2000 |
| 3 | | 05'26" (+01'44") | 1000 / 3000 |
| 4 | | 05'17" (+01'35") | 1000 / 4000 |
| 5 | | 05'19" (+01'37") | 1000 / 5000 |
| 6 | | 05'21" (+01'39") | 614 / 5614 |
| 7 | | 03'57" (+00'15") | 200 / 5814 |
| 8 | | 05'34" (+01'52") | 807 / 6621 |
| 9 | | 03'55" (+00'13") | 200 / 6821 |
| 10 | | 05'27" (+01'45") | 824 / 7646 |
| 11 | | 03'49" (+00'07") | 200 / 7846 |
| 12 | | 05'29" (+01'47") | 818 / 8664 |
| 13 | | 03'42" | 200 / 8864 |
| 14 | | 05'40" (+01'58") | 793 / 9658 |
| 15 | | 03'54" (+00'12") | 200 / 9858 |
| 16 | | 05'34" (+01'52") | 806 / 10664 |
| 17 | | 03'44" (+00'02") | 200 / 10864 |
| 18 | | 05'28" (+01'46") | 822 / 11686 |
| 19 | | 03'57" (+00'15") | 200 / 11886 |
| 20 | | 05'33" (+01'51") | 808 / 12695 |
| 21 | | 03'50" (+00'08") | 200 / 12895 |
| 22 | | 05'33" (+01'51") | 809 / 13705 |
| 23 | | 05'35" (+01'53") | 315 / 14020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
11月累積里程 : 163.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'09" | 00:10'38" |
| 3 | 05'27" | 00:16'05" |
| 4 | 05'18" | 00:21'23" |
| 5 | 05'19" | 00:26'42" |
| 6 | 05'14" | 00:31'56" |
| 7 | 05'07" | 00:37'03" |
| 8 | 05'07" | 00:42'10" |
| 9 | 05'08" | 00:47'18" |
| 10 | 05'21" | 00:52'39" |
| 11 | 05'13" | 00:57'52" |
| 12 | 05'13" | 01:03'05" |
| 13 | 05'12" | 01:08'17" |
| 14 | 05'33" | 01:13'50" |
| 14.0 | 05'38" | 01:13'57" |
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