44.6 km | 07:15:25 | 09:46/km日期: 2019-11-09 06:32 - 總爬升: 1676 m - 平均心率: 161 - 卡路里: 4020 Cal - 平均步頻: 162 - 溫度: 15°C - 濕度: 63% - PM2.5: 良好(15)
Pace: 09'23" / 08'16" / 08'20" / 06'40" / 08'39" / 13'06" / 07'20" / 13'44" / 10'08" / 11'40" / 14'04" / 09'29" / 09'51" / 11'01" / 07'16" / 11'15" / 17'36" / 13'53" / 17'08" / 14'47" / 14'45" / 06'54" / 15'38" / 14'32" / 08'17" / 10'40" / 11'10" / 06'43" / 07'45" / 06'37" / 07'07" / 08'02" / 06'56" / 06'52" / 08'09" / 06'52" / 07'08" / 08'46" / 07'47" / 07'23" / 08'41" / 08'09" / 06'41" / 06'30" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'23" (+02'53") | 1000 / 1000 |
| 2 | | 08'15" (+01'45") | 1000 / 2000 |
| 3 | | 08'19" (+01'49") | 1000 / 3000 |
| 4 | | 06'40" (+00'10") | 1000 / 4000 |
| 5 | | 08'39" (+02'09") | 1000 / 5000 |
| 6 | | 13'05" (+06'35") | 1000 / 6000 |
| 7 | | 07'20" (+00'50") | 1000 / 7000 |
| 8 | | 13'43" (+07'13") | 1000 / 8000 |
| 9 | | 10'08" (+03'38") | 1000 / 9000 |
| 10 | | 11'38" (+05'08") | 1000 / 10000 |
| 11 | | 14'03" (+07'33") | 1000 / 11000 |
| 12 | | 09'29" (+02'59") | 1000 / 12000 |
| 13 | | 09'50" (+03'20") | 1000 / 13000 |
| 14 | | 11'01" (+04'31") | 1000 / 14000 |
| 15 | | 07'15" (+00'45") | 1000 / 15000 |
| 16 | | 11'14" (+04'44") | 1000 / 16000 |
| 17 | | 17'36" (+11'06") | 1000 / 17000 |
| 18 | | 13'53" (+07'23") | 1000 / 18000 |
| 19 | | 17'07" (+10'37") | 1000 / 19000 |
| 20 | | 14'46" (+08'16") | 1000 / 20000 |
| 21 | | 14'44" (+08'14") | 1000 / 21000 |
| 22 | | 06'54" (+00'24") | 1000 / 22000 |
| 23 | | 15'38" (+09'08") | 1000 / 23000 |
| 24 | | 14'32" (+08'02") | 1000 / 24000 |
| 25 | | 08'16" (+01'46") | 1000 / 25000 |
| 26 | | 10'40" (+04'10") | 1000 / 26000 |
| 27 | | 11'10" (+04'40") | 1000 / 27000 |
| 28 | | 06'42" (+00'12") | 1000 / 28000 |
| 29 | | 07'45" (+01'15") | 1000 / 29000 |
| 30 | | 06'36" (+00'06") | 1000 / 30000 |
| 31 | | 07'06" (+00'36") | 1000 / 31000 |
| 32 | | 08'02" (+01'32") | 1000 / 32000 |
| 33 | | 06'47" (+00'17") | 1000 / 33000 |
| 34 | | 07'00" (+00'30") | 1000 / 34000 |
| 35 | | 08'08" (+01'38") | 1000 / 35000 |
| 36 | | 06'51" (+00'21") | 1000 / 36000 |
| 37 | | 07'07" (+00'37") | 1000 / 37000 |
| 38 | | 08'45" (+02'15") | 1000 / 38000 |
| 39 | | 07'47" (+01'17") | 1000 / 39000 |
| 40 | | 07'23" (+00'53") | 1000 / 40000 |
| 41 | | 08'39" (+02'09") | 1000 / 41000 |
| 42 | | 08'09" (+01'39") | 1000 / 42000 |
| 43 | | 06'40" (+00'10") | 1000 / 43000 |
| 44 | | 06'30" | 1000 / 44000 |
| 45 | | 06'30" | 580 / 44580 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 : 138.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'23" | 00:09'23" |
| 2 | 08'16" | 00:17'39" |
| 3 | 08'20" | 00:25'59" |
| 4 | 06'40" | 00:32'39" |
| 5 | 08'39" | 00:41'18" |
| 6 | 13'06" | 00:54'24" |
| 7 | 07'20" | 01:01'44" |
| 8 | 13'44" | 01:15'28" |
| 9 | 10'08" | 01:25'36" |
| 10 | 11'40" | 01:37'16" |
| 11 | 14'04" | 01:51'20" |
| 12 | 09'29" | 02:00'49" |
| 13 | 09'51" | 02:10'40" |
| 14 | 11'01" | 02:21'41" |
| 15 | 07'16" | 02:28'57" |
| 16 | 11'15" | 02:40'12" |
| 17 | 17'36" | 02:57'48" |
| 18 | 13'53" | 03:11'41" |
| 19 | 17'08" | 03:28'49" |
| 20 | 14'47" | 03:43'36" |
| 21 | 14'45" | 03:58'21" |
| 22 | 06'54" | 04:05'15" |
| 23 | 15'38" | 04:20'53" |
| 24 | 14'32" | 04:35'25" |
| 25 | 08'17" | 04:43'42" |
| 26 | 10'40" | 04:54'22" |
| 27 | 11'10" | 05:05'32" |
| 28 | 06'43" | 05:12'15" |
| 29 | 07'45" | 05:20'00" |
| 30 | 06'37" | 05:26'37" |
| 31 | 07'07" | 05:33'44" |
| 32 | 08'02" | 05:41'46" |
| 33 | 06'56" | 05:48'42" |
| 34 | 06'52" | 05:55'34" |
| 35 | 08'09" | 06:03'43" |
| 36 | 06'52" | 06:10'35" |
| 37 | 07'08" | 06:17'43" |
| 38 | 08'46" | 06:26'29" |
| 39 | 07'47" | 06:34'16" |
| 40 | 07'23" | 06:41'39" |
| 41 | 08'41" | 06:50'20" |
| 42 | 08'09" | 06:58'29" |
| 43 | 06'41" | 07:05'10" |
| 44 | 06'30" | 07:11'40" |
| 44.6 | 06'31" | 07:15'27" |
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