20.0 km | 02:10:19 | 06:30/km日期: 2019-11-12 19:12 - 平均心率: 131 - 卡路里: 781 Cal - 平均步頻: 168
Pace: 06'43" / 08'31" / 06'30" / 06'25" / 06'29" / 06'21" / 06'28" / 06'27" / 06'32" / 06'32" / 06'39" / 06'38" / 06'34" / 06'31" / 06'23" / 06'35" / 06'32" / 06'25" / 06'30" / 06'24" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'21") | 1000 / 1000 |
| 2 | | 06'39" (+00'18") | 1000 / 2000 |
| 3 | | 06'29" (+00'08") | 1000 / 3000 |
| 4 | | 06'24" (+00'03") | 1000 / 4000 |
| 5 | | 06'29" (+00'08") | 1000 / 5000 |
| 6 | | 06'21" | 1000 / 6000 |
| 7 | | 06'27" (+00'06") | 1000 / 7000 |
| 8 | | 06'27" (+00'06") | 1000 / 8000 |
| 9 | | 06'31" (+00'10") | 1000 / 9000 |
| 10 | | 06'32" (+00'11") | 1000 / 10000 |
| 11 | | 06'38" (+00'17") | 1000 / 11000 |
| 12 | | 06'38" (+00'17") | 1000 / 12000 |
| 13 | | 06'33" (+00'12") | 1000 / 13000 |
| 14 | | 06'30" (+00'09") | 1000 / 14000 |
| 15 | | 06'23" (+00'02") | 1000 / 15000 |
| 16 | | 06'35" (+00'14") | 1000 / 16000 |
| 17 | | 06'31" (+00'10") | 1000 / 17000 |
| 18 | | 06'25" (+00'04") | 1000 / 18000 |
| 19 | | 06'30" (+00'09") | 1000 / 19000 |
| 20 | | 06'23" (+00'02") | 1000 / 20000 |
| 21 | | 04'32" | 7 / 20007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
90.08 km 
NIKE Zoom Fly 3(小粉紅） 累積 :
88.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 08'31" | 00:15'14" |
| 3 | 06'30" | 00:21'44" |
| 4 | 06'25" | 00:28'09" |
| 5 | 06'29" | 00:34'38" |
| 6 | 06'21" | 00:40'59" |
| 7 | 06'28" | 00:47'27" |
| 8 | 06'27" | 00:53'54" |
| 9 | 06'32" | 01:00'26" |
| 10 | 06'32" | 01:06'58" |
| 11 | 06'39" | 01:13'37" |
| 12 | 06'38" | 01:20'15" |
| 13 | 06'34" | 01:26'49" |
| 14 | 06'31" | 01:33'20" |
| 15 | 06'23" | 01:39'43" |
| 16 | 06'35" | 01:46'18" |
| 17 | 06'32" | 01:52'50" |
| 18 | 06'25" | 01:59'15" |
| 19 | 06'30" | 02:05'45" |
| 20 | 06'24" | 02:12'09" |
| 20.0 | 04'44" | 02:12'11" |
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