6.9 km | 00:42:19 | 06:06/km日期: 2019-11-12 07:46 - 平均心率: 146 - 卡路里: 299 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 81%
Pace: 06'57" / 06'07" / 05'31" / 05'27" / 06'08" / 05'56" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+02'41") | 1000 / 1000 |
2 | | 06'33" (+02'18") | 609 / 1609 |
3 | | 04'15" | 200 / 1809 |
4 | | 06'43" (+02'28") | 200 / 2009 |
5 | | 04'18" (+00'03") | 200 / 2209 |
6 | | 06'28" (+02'13") | 200 / 2409 |
7 | | 05'00" (+00'45") | 200 / 2609 |
8 | | 06'53" (+02'38") | 200 / 2809 |
9 | | 04'47" (+00'32") | 200 / 3009 |
10 | | 04'56" (+00'41") | 200 / 3209 |
11 | | 04'30" (+00'15") | 200 / 3409 |
12 | | 06'07" (+01'52") | 200 / 3609 |
13 | | 04'54" (+00'39") | 200 / 3809 |
14 | | 06'33" (+02'18") | 200 / 4009 |
15 | | 04'34" (+00'19") | 200 / 4209 |
16 | | 06'29" (+02'14") | 200 / 4409 |
17 | | 04'53" (+00'38") | 200 / 4609 |
18 | | 06'30" (+02'15") | 200 / 4809 |
19 | | 06'27" (+02'12") | 1000 / 5809 |
20 | | 06'16" (+02'01") | 609 / 6418 |
21 | | 06'48" (+02'33") | 516 / 6935 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
11月累積里程 : 125.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'07" | 00:13'04" |
3 | 05'31" | 00:18'35" |
4 | 05'27" | 00:24'02" |
5 | 06'08" | 00:30'10" |
6 | 05'56" | 00:36'06" |
6.9 | 06'39" | 00:42'20" |