11.6 km | 01:25:31 | 07:21/km日期: 2019-11-10 08:53 - 總爬升: 276 m - 卡路里: 680 Cal - 總步數: 6654 - 平均步頻: 77 - 平均步幅: 174 cm - 溫度: 20°C - 濕度: 65% - PM2.5: 良好(5)
Pace: 09'05" / 06'52" / 06'24" / 06'42" / 07'15" / 06'26" / 06'50" / 06'15" / 06'37" / 06'33" / 07'25" / 14'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'15" (+02'49") | 1000 / 1000 | 78 / 137 |
| 2 | | 06'59" (+00'33") | 1002 / 2001 | 64 / 220 |
| 3 | | 06'41" (+00'15") | 1001 / 3003 | 75 / 198 |
| 4 | | 06'45" (+00'19") | 1000 / 4004 | 72 / 204 |
| 5 | | 07'23" (+00'57") | 1002 / 5006 | 80 / 167 |
| 6 | | 06'37" (+00'11") | 1000 / 6006 | 62 / 242 |
| 7 | | 06'55" (+00'29") | 1000 / 7006 | 83 / 172 |
| 8 | | 06'26" | 1001 / 8008 | 61 / 251 |
| 9 | | 06'49" (+00'23") | 1001 / 9010 | 81 / 178 |
| 10 | | 06'52" (+00'26") | 1003 / 10013 | 88 / 163 |
| 11 | | 07'25" (+00'59") | 1001 / 11015 | 58 / 228 |
| 12 | | 11'47" (+05'21") | 613 / 11628 | 121 / 69 |
11月累積里程 : 123.48 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'05" | 00:09'05" |
| 2 | 06'52" | 00:15'57" |
| 3 | 06'24" | 00:22'21" |
| 4 | 06'42" | 00:29'03" |
| 5 | 07'15" | 00:36'18" |
| 6 | 06'26" | 00:42'44" |
| 7 | 06'50" | 00:49'34" |
| 8 | 06'15" | 00:55'49" |
| 9 | 06'37" | 01:02'26" |
| 10 | 06'33" | 01:08'59" |
| 11 | 07'25" | 01:16'24" |
| 11.6 | 14'29" | 01:25'31" |
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